IlyaB83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 988 * 66%
Fat:
 
Prot:
 
Carbs:
51.88g
 
39.34g
 
90.20g
- -
Sun 1: 90 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.50g
- -
August 2024
Wed 28: 935 * 63%
Fat:
 
Prot:
 
Carbs:
60.40g
 
65.15g
 
32.75g
- -
Fri 23: 975 * 65%
Fat:
 
Prot:
 
Carbs:
36.70g
 
76.79g
 
83.56g
- -
Mon 19: 1272 * 85%
Fat:
 
Prot:
 
Carbs:
44.22g
 
103.52g
 
103.33g
- -
Sun 18: 1266 * 85%
Fat:
 
Prot:
 
Carbs:
37.20g
 
111.45g
 
111.18g
- -
Wed 14: 1783 * 120%
Fat:
 
Prot:
 
Carbs:
104.11g
 
86.18g
 
112.92g
- -
Tue 13: 1117 * 75%
Fat:
 
Prot:
 
Carbs:
42.04g
 
72.10g
 
92.84g
- -
Fri 9: 433 * 29%
Fat:
 
Prot:
 
Carbs:
20.47g
 
21.74g
 
40.53g
- -
Thu 8: 1183 * 79%
Fat:
 
Prot:
 
Carbs:
45.60g
 
72.00g
 
121.80g
- -
Wed 7: 1006 * 68%
Fat:
 
Prot:
 
Carbs:
31.10g
 
46.45g
 
138.70g
- -
Tue 6: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
51.88g
 
104.20g
 
147.50g
- -
Mon 5: 1423 * 96%
Fat:
 
Prot:
 
Carbs:
62.28g
 
123.30g
 
93.34g
- -
Sun 4: 1413 * 95%
Fat:
 
Prot:
 
Carbs:
56.71g
 
117.43g
 
106.57g
- -
Sat 3: 1632 * 110%
Fat:
 
Prot:
 
Carbs:
84.41g
 
100.03g
 
122.87g
- -
Fri 2: 1645 * 110%
Fat:
 
Prot:
 
Carbs:
83.74g
 
107.45g
 
114.53g
- -
Thu 1: 1473 * 99%
Fat:
 
Prot:
 
Carbs:
96.80g
 
61.56g
 
90.53g
- -
July 2024
Wed 31: 1412 * 95%
Fat:
 
Prot:
 
Carbs:
51.83g
 
80.25g
 
155.00g
- -
Tue 30: 1442 * 97%
Fat:
 
Prot:
 
Carbs:
63.75g
 
118.25g
 
96.23g
- -
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