IlyaB83's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 539 Cals (Fat: 25.94g, Protein: 19.67g, Carbs: 45.35g)
Monthly Total: Exercise: 0 Cals   Food: 1078 Cals (Fat: 51.88g, Protein: 39.34g, Carbs: 90.70g)

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Daily Average Calorie Info

36%
of RDI*
(539 cal)
36% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (47%)
 
Protein (16%)
*Based on an RDI of 1490 calories (27 Jul 24)
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