fit-ni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
50.12g
 
71.62g
 
174.91g
- -
Thu 19: 446 * 32%
Fat:
 
Prot:
 
Carbs:
23.08g
 
28.52g
 
25.63g
- -
Wed 18: 342 * 24%
Fat:
 
Prot:
 
Carbs:
17.63g
 
20.93g
 
25.76g
- -
Tue 17: 1432 * 102%
Fat:
 
Prot:
 
Carbs:
54.77g
 
100.94g
 
118.92g
- -
Mon 16: 686 * 48%
Fat:
 
Prot:
 
Carbs:
25.16g
 
22.95g
 
92.73g
- -
Sun 15: 662 * 46%
Fat:
 
Prot:
 
Carbs:
25.30g
 
25.13g
 
82.49g
- -
Sat 14: 1801 * 126%
Fat:
 
Prot:
 
Carbs:
76.89g
 
112.99g
 
160.97g
- -
Fri 13: 1485 * 104%
Fat:
 
Prot:
 
Carbs:
82.39g
 
67.28g
 
109.28g
- -
Thu 12: 1500 * 105%
Fat:
 
Prot:
 
Carbs:
82.03g
 
53.78g
 
125.84g
- -
Wed 11: 1251 * 88%
Fat:
 
Prot:
 
Carbs:
60.30g
 
74.35g
 
102.24g
- -
Tue 10: 1339 * 94%
Fat:
 
Prot:
 
Carbs:
53.94g
 
76.69g
 
136.13g
- -
Mon 9: 1563 * 110%
Fat:
 
Prot:
 
Carbs:
78.22g
 
83.16g
 
135.10g
- -
Sun 8: 623 * 44%
Fat:
 
Prot:
 
Carbs:
20.64g
 
22.14g
 
82.16g
- -
Sat 7: 1231 * 86%
Fat:
 
Prot:
 
Carbs:
57.20g
 
53.25g
 
102.31g
- -
Fri 6: 1446 * 102%
Fat:
 
Prot:
 
Carbs:
43.23g
 
66.20g
 
195.79g
- -
Thu 5: 1693 * 119%
Fat:
 
Prot:
 
Carbs:
71.56g
 
82.98g
 
176.02g
- -
Wed 4: 1684 * 118%
Fat:
 
Prot:
 
Carbs:
70.27g
 
110.22g
 
140.89g
- -
Tue 3: 1379 * 97%
Fat:
 
Prot:
 
Carbs:
71.56g
 
91.31g
 
97.16g
- -
Mon 2: 1689 * 119%
Fat:
 
Prot:
 
Carbs:
87.11g
 
91.29g
 
131.94g
- -
Sun 1: 1889 * 133%
Fat:
 
Prot:
 
Carbs:
69.54g
 
78.26g
 
229.35g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.