yoonginista.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 986 * 62%
Fat:
 
Prot:
 
Carbs:
40.40g
 
23.90g
 
131.00g
- -
Sun 18: 2045 * 128%
Fat:
 
Prot:
 
Carbs:
98.17g
 
65.70g
 
226.01g
- -
Fri 9: 907 * 57%
Fat:
 
Prot:
 
Carbs:
22.45g
 
34.13g
 
148.14g
- -
July 2024
Wed 3: 368 * 23%
Fat:
 
Prot:
 
Carbs:
14.51g
 
17.13g
 
40.12g
- -
May 2024
Fri 10: 185 * 12%
Fat:
 
Prot:
 
Carbs:
5.90g
 
7.90g
 
24.75g
- -
March 2024
Fri 1: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
68.06g
 
68.13g
 
140.88g
- -
February 2024
Mon 26: 1182 * 74%
Fat:
 
Prot:
 
Carbs:
46.30g
 
53.81g
 
139.16g
- -
Sun 25: 1057 * 66%
Fat:
 
Prot:
 
Carbs:
39.18g
 
31.52g
 
148.45g
- -
Sat 24: 469 * 29%
Fat:
 
Prot:
 
Carbs:
18.61g
 
20.19g
 
61.76g
- -
Fri 23: 1048 * 66%
Fat:
 
Prot:
 
Carbs:
43.39g
 
43.84g
 
123.34g
- -
Thu 22: 674 * 42%
Fat:
 
Prot:
 
Carbs:
13.68g
 
37.72g
 
108.58g
- -
Wed 21: 863 * 54%
Fat:
 
Prot:
 
Carbs:
37.81g
 
35.78g
 
97.77g
- -
Tue 20: 2353 * 147%
Fat:
 
Prot:
 
Carbs:
110.26g
 
138.31g
 
194.26g
- -
Mon 12: 1301 * 81%
Fat:
 
Prot:
 
Carbs:
64.70g
 
54.18g
 
122.34g
- -
Sun 11: 2055 * 128%
Fat:
 
Prot:
 
Carbs:
115.45g
 
61.30g
 
189.57g
- -
Sat 10: 463 * 29%
Fat:
 
Prot:
 
Carbs:
26.35g
 
21.36g
 
33.08g
- -
Thu 8: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
72.22g
 
64.86g
 
169.08g
- -
Wed 7: 1488 * 93%
Fat:
 
Prot:
 
Carbs:
43.16g
 
71.46g
 
222.43g
- -
Tue 6: 2558 * 160%
Fat:
 
Prot:
 
Carbs:
147.62g
 
124.28g
 
167.88g
- -
Sun 4: 570 * 36%
Fat:
 
Prot:
 
Carbs:
36.00g
 
26.98g
 
31.56g
- -
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