| March 2023 |
| Sat 4: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.80g |
|
6.80g |
|
9.80g |
|
-
|
-
|
| December 2022 |
| Sat 3: |
1277 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.44g |
|
57.65g |
|
122.51g |
|
-
|
-
|
| November 2022 |
| Fri 18: |
88 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
1.40g |
|
11.40g |
|
-
|
-
|
| Thu 17: |
1288 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
47.43g |
|
145.34g |
|
-
|
-
|
| Wed 16: |
1477 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
90.30g |
|
101.35g |
|
55.61g |
|
-
|
-
|
| Tue 15: |
1831 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
102.30g |
|
130.67g |
|
87.35g |
|
-
|
-
|
| Mon 14: |
1220 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
87.61g |
|
122.74g |
|
-
|
-
|
| Sun 13: |
2834 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
156.88g |
|
129.14g |
|
222.97g |
|
-
|
-
|
| Sat 12: |
1320 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
132.09g |
|
111.13g |
|
-
|
-
|
| Fri 11: |
1303 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
125.67g |
|
121.63g |
|
-
|
-
|
| Thu 10: |
1268 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
104.39g |
|
92.73g |
|
-
|
-
|
| Wed 9: |
1225 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
87.26g |
|
84.90g |
|
-
|
-
|
| Tue 8: |
1419 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
81.51g |
|
114.60g |
|
60.54g |
|
-
|
-
|
| Mon 7: |
1178 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
92.01g |
|
65.46g |
|
-
|
-
|
| Sun 6: |
1276 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.81g |
|
136.38g |
|
52.77g |
|
-
|
-
|
| Sat 5: |
1346 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
99.31g |
|
127.75g |
|
1865*
|
 519
|
| Fri 4: |
1286 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.99g |
|
105.52g |
|
87.97g |
|
-
|
-
|
| Thu 3: |
1277 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
156.09g |
|
65.79g |
|
-
|
-
|
| Wed 2: |
1224 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
120.60g |
|
110.58g |
|
-
|
-
|
| Tue 1: |
1315 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.74g |
|
126.14g |
|
141.18g |
|
-
|
-
|
