| September 2024 |
| Fri 20: |
1324 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
68.25g |
|
144.23g |
|
-
|
-
|
| Thu 19: |
1605 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.25g |
|
75.32g |
|
200.85g |
|
-
|
-
|
| Wed 18: |
1538 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
61.46g |
|
190.68g |
|
-
|
-
|
| Tue 17: |
1210 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
50.83g |
|
162.22g |
|
-
|
-
|
| Mon 16: |
1609 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
78.04g |
|
193.33g |
|
-
|
-
|
| Sun 15: |
284 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
11.90g |
|
31.06g |
|
-
|
-
|
| Sat 14: |
1035 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
25.39g |
|
140.82g |
|
-
|
-
|
| Fri 13: |
1484 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
82.39g |
|
183.39g |
|
-
|
-
|
| Thu 12: |
1624 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.83g |
|
69.18g |
|
190.80g |
|
1893*
|
 269
|
| Wed 11: |
1354 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
63.64g |
|
185.27g |
|
-
|
-
|
| Tue 10: |
1507 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
59.51g |
|
206.11g |
|
2009*
|
502
|
| Mon 9: |
1453 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
63.82g |
|
202.00g |
|
-
|
-
|
| Sun 8: |
1465 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
61.69g |
|
204.70g |
|
1810*
|
345
|
| Sat 7: |
1260 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.63g |
|
49.92g |
|
159.03g |
|
-
|
-
|
| Fri 6: |
1627 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
73.47g |
|
75.77g |
|
172.09g |
|
1929*
|
302
|
| Thu 5: |
1440 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
73.93g |
|
182.75g |
|
-
|
-
|
| Wed 4: |
1804 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.83g |
|
96.64g |
|
220.42g |
|
-
|
-
|
| August 2024 |
| Mon 26: |
1231 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
53.53g |
|
152.00g |
|
-
|
-
|
| Sat 24: |
369 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
17.86g |
|
35.58g |
|
-
|
-
|
| July 2024 |
| Thu 25: |
913 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
29.17g |
|
104.87g |
|
-
|
-
|
