zhaphod's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Tue 10: 571 * 29%
Fat:
 
Prot:
 
Carbs:
21.90g
 
27.06g
 
70.15g
- -
June 2018
Wed 27: 478 * 24%
Fat:
 
Prot:
 
Carbs:
16.87g
 
22.08g
 
63.16g
- -
Fri 15: 3018 * 151%
Fat:
 
Prot:
 
Carbs:
60.73g
 
93.47g
 
538.71g
2201*  817
Thu 14: 1606 * 80%
Fat:
 
Prot:
 
Carbs:
37.19g
 
67.30g
 
255.13g
2144*  538
Wed 13: 2816 * 141%
Fat:
 
Prot:
 
Carbs:
86.31g
 
75.64g
 
448.93g
2422*  394
Tue 12: 2062 * 103%
Fat:
 
Prot:
 
Carbs:
84.67g
 
81.39g
 
260.61g
2462*  400
Mon 11: 1557 * 78%
Fat:
 
Prot:
 
Carbs:
46.77g
 
72.68g
 
224.84g
2458*  901
Sun 10: 1769 * 88%
Fat:
 
Prot:
 
Carbs:
58.56g
 
74.64g
 
250.28g
- -
Sat 9: 572 * 29%
Fat:
 
Prot:
 
Carbs:
14.68g
 
21.82g
 
87.76g
2344*  1772
Fri 8: 1411 * 71%
Fat:
 
Prot:
 
Carbs:
36.84g
 
70.35g
 
214.76g
2400*  989
Thu 7: 1286 * 64%
Fat:
 
Prot:
 
Carbs:
31.67g
 
53.57g
 
196.95g
2179*  893
Wed 6: 2080 * 104%
Fat:
 
Prot:
 
Carbs:
54.75g
 
78.00g
 
333.51g
2201*  121
Tue 5: 1528 * 76%
Fat:
 
Prot:
 
Carbs:
50.97g
 
64.77g
 
204.35g
2243*  715
Mon 4: 1247 * 62%
Fat:
 
Prot:
 
Carbs:
25.45g
 
51.83g
 
205.64g
2306*  1059
Sun 3: 2261 * 113%
Fat:
 
Prot:
 
Carbs:
90.00g
 
69.33g
 
271.77g
- -
Sat 2: 435 * 22%
Fat:
 
Prot:
 
Carbs:
10.54g
 
19.26g
 
69.63g
- -
May 2018
Thu 31: 1194 * 60%
Fat:
 
Prot:
 
Carbs:
24.91g
 
35.98g
 
208.49g
2255*  1061
Wed 30: 1597 * 80%
Fat:
 
Prot:
 
Carbs:
32.61g
 
53.27g
 
279.66g
2657*  1060
Mon 28: 1097 * 55%
Fat:
 
Prot:
 
Carbs:
24.97g
 
50.49g
 
166.96g
2370*  1273
Sat 26: 1485 * 74%
Fat:
 
Prot:
 
Carbs:
38.90g
 
55.51g
 
227.86g
2531  1046
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