| September 2024 |
| Wed 18: |
769 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
50.19g |
|
76.30g |
|
-
|
-
|
| April 2024 |
| Tue 16: |
518 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
23.20g |
|
42.40g |
|
-
|
-
|
| Mon 15: |
632 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
26.05g |
|
72.01g |
|
-
|
-
|
| Thu 11: |
502 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
28.00g |
|
59.34g |
|
-
|
-
|
| Wed 10: |
1353 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
72.59g |
|
152.15g |
|
-
|
-
|
| Tue 9: |
1398 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.98g |
|
48.84g |
|
129.32g |
|
-
|
-
|
| Mon 8: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
58.20g |
|
162.93g |
|
-
|
-
|
| January 2024 |
| Tue 16: |
869 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
62.50g |
|
31.00g |
|
-
|
-
|
| December 2023 |
| Sun 24: |
476 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
24.67g |
|
22.10g |
|
-
|
-
|
| Fri 22: |
902 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.70g |
|
27.80g |
|
123.60g |
|
-
|
-
|
| Wed 20: |
379 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
21.16g |
|
20.57g |
|
-
|
-
|
| Tue 19: |
1220 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
57.15g |
|
121.83g |
|
-
|
-
|
| Mon 18: |
1139 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
49.96g |
|
140.30g |
|
-
|
-
|
| Fri 15: |
970 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
45.30g |
|
100.25g |
|
-
|
-
|
| November 2023 |
| Thu 9: |
31 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
1.00g |
|
5.50g |
|
-
|
-
|
| October 2023 |
| Sat 7: |
674 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
85.99g |
|
43.47g |
|
-
|
-
|
| Tue 3: |
486 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.88g |
|
50.87g |
|
25.04g |
|
-
|
-
|
| Mon 2: |
867 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
40.31g |
|
87.48g |
|
-
|
-
|
| September 2023 |
| Tue 5: |
927 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
54.90g |
|
89.94g |
|
-
|
-
|
| Mon 4: |
1027 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
59.13g |
|
125.93g |
|
-
|
-
|
