| October 2023 |
| Thu 26: |
401 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.64g |
|
11.63g |
|
61.86g |
|
-
|
-
|
| Wed 25: |
1428 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.37g |
|
76.47g |
|
120.86g |
|
-
|
-
|
| Tue 24: |
1234 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
59.02g |
|
140.38g |
|
-
|
-
|
| Mon 23: |
872 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
31.38g |
|
112.06g |
|
-
|
-
|
| Sun 22: |
1661 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.73g |
|
38.89g |
|
245.31g |
|
-
|
-
|
| Sat 21: |
1300 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
87.17g |
|
120.32g |
|
-
|
-
|
| Fri 20: |
1205 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
44.39g |
|
138.75g |
|
-
|
-
|
| Thu 19: |
1000 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
38.33g |
|
137.29g |
|
-
|
-
|
| Wed 18: |
1154 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
77.67g |
|
114.31g |
|
-
|
-
|
| Tue 17: |
1260 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
60.56g |
|
128.69g |
|
-
|
-
|
| Mon 16: |
1441 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
75.17g |
|
56.47g |
|
136.46g |
|
-
|
-
|
| Sun 15: |
1358 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
80.67g |
|
128.74g |
|
-
|
-
|
| Sat 14: |
1253 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.41g |
|
67.72g |
|
122.11g |
|
-
|
-
|
| Fri 13: |
1322 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
56.08g |
|
141.12g |
|
-
|
-
|
| Thu 12: |
1121 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
48.13g |
|
110.89g |
|
-
|
-
|
| Wed 11: |
1498 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.14g |
|
91.57g |
|
136.57g |
|
-
|
-
|
| Tue 10: |
1143 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
55.82g |
|
128.86g |
|
-
|
-
|
| Mon 9: |
1046 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.76g |
|
44.55g |
|
100.22g |
|
-
|
-
|
| Sun 8: |
1216 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
55.08g |
|
134.12g |
|
-
|
-
|
| Sat 7: |
1319 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
58.37g |
|
50.64g |
|
149.07g |
|
-
|
-
|
