NataliPolik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 2573 * 143%
Fat:
 
Prot:
 
Carbs:
119.09g
 
103.00g
 
293.45g
- -
Sun 22: 2635 * 146%
Fat:
 
Prot:
 
Carbs:
116.86g
 
97.83g
 
326.08g
- -
Wed 18: 860 * 48%
Fat:
 
Prot:
 
Carbs:
36.23g
 
43.98g
 
89.66g
- -
Sun 15: 2556 * 142%
Fat:
 
Prot:
 
Carbs:
122.41g
 
130.16g
 
232.38g
- -
Sat 14: 2677 * 149%
Fat:
 
Prot:
 
Carbs:
78.33g
 
221.17g
 
274.11g
- -
Fri 13: 2025 * 112%
Fat:
 
Prot:
 
Carbs:
90.73g
 
127.99g
 
167.19g
- -
Thu 12: 2943 * 164%
Fat:
 
Prot:
 
Carbs:
134.02g
 
147.06g
 
287.73g
- -
Wed 11: 2498 * 139%
Fat:
 
Prot:
 
Carbs:
68.13g
 
137.21g
 
331.63g
- -
Tue 10: 2225 * 124%
Fat:
 
Prot:
 
Carbs:
83.15g
 
99.25g
 
292.38g
- -
Mon 9: 2427 * 135%
Fat:
 
Prot:
 
Carbs:
94.50g
 
110.65g
 
283.80g
- -
Sat 7: 1173 * 65%
Fat:
 
Prot:
 
Carbs:
40.51g
 
80.48g
 
121.42g
- -
Fri 6: 2013 * 112%
Fat:
 
Prot:
 
Carbs:
59.95g
 
74.80g
 
287.17g
- -
Thu 5: 2065 * 115%
Fat:
 
Prot:
 
Carbs:
45.05g
 
100.84g
 
322.81g
- -
Wed 4: 2011 * 112%
Fat:
 
Prot:
 
Carbs:
56.25g
 
108.92g
 
275.10g
- -
Tue 3: 2732 * 152%
Fat:
 
Prot:
 
Carbs:
113.04g
 
124.27g
 
316.58g
- -
Mon 2: 2310 * 128%
Fat:
 
Prot:
 
Carbs:
83.88g
 
143.02g
 
260.88g
- -
Sun 1: 2585 * 144%
Fat:
 
Prot:
 
Carbs:
106.87g
 
77.52g
 
331.90g
- -
August 2024
Sat 31: 2775 * 154%
Fat:
 
Prot:
 
Carbs:
89.46g
 
102.77g
 
395.43g
- -
Fri 30: 2139 * 119%
Fat:
 
Prot:
 
Carbs:
83.62g
 
112.86g
 
252.67g
- -
Thu 29: 2019 * 112%
Fat:
 
Prot:
 
Carbs:
57.86g
 
100.79g
 
277.33g
- -
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