Emimblatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Thu 19: 752 * 25%
Fat:
 
Prot:
 
Carbs:
42.32g
 
26.86g
 
65.53g
- -
Fri 13: 1329 * 44%
Fat:
 
Prot:
 
Carbs:
54.50g
 
100.55g
 
105.39g
3361*  2032
June 2018
Wed 20: 550 * 20%
Fat:
 
Prot:
 
Carbs:
16.40g
 
63.60g
 
36.00g
- -
Tue 19: 1249 * 46%
Fat:
 
Prot:
 
Carbs:
56.05g
 
51.64g
 
135.78g
- -
Mon 18: 1006 * 37%
Fat:
 
Prot:
 
Carbs:
40.14g
 
114.08g
 
44.22g
- -
September 2017
Tue 12: 300 * 11%
Fat:
 
Prot:
 
Carbs:
26.33g
 
12.67g
 
3.33g
- -
Mon 11: 820 * 30%
Fat:
 
Prot:
 
Carbs:
25.19g
 
37.12g
 
113.29g
- -
April 2017
Mon 17: 23 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
6.19g
- -
March 2017
Wed 22: 336 * 14%
Fat:
 
Prot:
 
Carbs:
12.61g
 
6.49g
 
52.00g
- -
Mon 20: 194 * 8%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.64g
 
50.17g
- -
September 2016
Wed 14: 1901 * 79%
Fat:
 
Prot:
 
Carbs:
83.16g
 
74.52g
 
213.06g
- -
Mon 5: 799 * 33%
Fat:
 
Prot:
 
Carbs:
55.78g
 
53.68g
 
17.91g
- -
July 2016
Mon 18: 1653 * 69%
Fat:
 
Prot:
 
Carbs:
84.45g
 
56.73g
 
165.57g
2804*  1151
June 2016
Tue 28: 231 * 10%
Fat:
 
Prot:
 
Carbs:
4.00g
 
3.40g
 
47.52g
- -
Mon 6: 463 * 19%
Fat:
 
Prot:
 
Carbs:
18.54g
 
26.82g
 
46.87g
2567*  2104
Thu 2: 523 * 22%
Fat:
 
Prot:
 
Carbs:
29.18g
 
8.82g
 
59.67g
- -
Wed 1: 1948 * 81%
Fat:
 
Prot:
 
Carbs:
72.19g
 
85.28g
 
243.36g
2567*  619
May 2016
Tue 31: 1907 * 79%
Fat:
 
Prot:
 
Carbs:
88.46g
 
78.67g
 
205.43g
2518*  611
Mon 30: 1822 * 76%
Fat:
 
Prot:
 
Carbs:
96.25g
 
81.06g
 
155.79g
- -
Sun 29: 1449 * 60%
Fat:
 
Prot:
 
Carbs:
39.39g
 
44.31g
 
230.04g
- -
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