| January 2024 |
| Thu 11: |
719 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
19.54g |
|
121.72g |
|
-
|
-
|
| Wed 10: |
1138 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
60.70g |
|
123.91g |
|
2109*
|
 971
|
| Tue 9: |
707 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
49.59g |
|
102.81g |
|
2134*
|
1427
|
| Thu 4: |
573 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
30.87g |
|
67.55g |
|
2183*
|
1610
|
| Wed 3: |
1017 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
59.13g |
|
128.32g |
|
2109*
|
1092
|
| Tue 2: |
1368 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
85.71g |
|
155.43g |
|
1889*
|
521
|
| December 2023 |
| Sat 30: |
531 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
16.08g |
|
95.10g |
|
1999*
|
1468
|
| Fri 29: |
633 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
44.49g |
|
74.94g |
|
2067*
|
1434
|
| Thu 28: |
609 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
32.22g |
|
68.26g |
|
2067*
|
1458
|
| Wed 27: |
711 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
41.27g |
|
52.42g |
|
2036*
|
1325
|
| Tue 26: |
481 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
24.82g |
|
39.56g |
|
2036*
|
1555
|
| Mon 25: |
1577 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.89g |
|
59.62g |
|
198.18g |
|
1779*
|
202
|
| Sat 23: |
312 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
13.86g |
|
30.32g |
|
2146*
|
1834
|
| Fri 22: |
640 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
34.50g |
|
95.10g |
|
2067*
|
1427
|
| Thu 21: |
-
|
-
|
|
2103*
|
-
|
| Wed 20: |
1193 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.02g |
|
78.77g |
|
130.64g |
|
2073*
|
880
|
| Tue 19: |
521 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
22.87g |
|
85.67g |
|
2073*
|
1552
|
| Sat 16: |
527 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
26.15g |
|
68.20g |
|
2036*
|
1509
|
| Fri 15: |
-
|
-
|
|
2073*
|
-
|
| Thu 14: |
1140 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
52.19g |
|
163.95g |
|
2036*
|
896
|
| Wed 13: |
657 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
39.48g |
|
91.33g |
|
2109*
|
1452
|
