| February 2023 |
| Sun 19: |
822 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
36.07g |
|
93.39g |
|
-
|
-
|
| Sat 18: |
1459 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
42.97g |
|
177.01g |
|
-
|
-
|
| Fri 17: |
1842 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
75.81g |
|
104.40g |
|
156.72g |
|
-
|
-
|
| Thu 16: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
136.54g |
|
132.25g |
|
-
|
-
|
| Wed 15: |
1412 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
71.59g |
|
150.04g |
|
-
|
-
|
| Tue 14: |
1552 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
133.02g |
|
140.96g |
|
-
|
-
|
| Mon 13: |
1431 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.01g |
|
71.12g |
|
139.03g |
|
-
|
-
|
| Sun 12: |
1479 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
91.48g |
|
161.43g |
|
-
|
-
|
| Sat 11: |
1558 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
103.53g |
|
184.33g |
|
1761*
|
 203
|
| Fri 10: |
1658 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
62.64g |
|
132.56g |
|
151.10g |
|
-
|
-
|
| Thu 9: |
1585 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
112.33g |
|
159.86g |
|
-
|
-
|
| Wed 8: |
1328 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
88.48g |
|
156.44g |
|
1521*
|
193
|
| Tue 7: |
1416 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
59.84g |
|
72.03g |
|
147.89g |
|
1401*
|
 15
|
| Mon 6: |
1422 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
95.48g |
|
172.62g |
|
1840*
|
418
|
| Sun 5: |
1433 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.45g |
|
69.16g |
|
162.46g |
|
-
|
-
|
| Sat 4: |
1590 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
89.92g |
|
175.44g |
|
1469*
|
121
|
| Fri 3: |
1705 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
60.60g |
|
109.90g |
|
156.86g |
|
-
|
-
|
| Thu 2: |
1244 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
99.09g |
|
131.67g |
|
1884*
|
640
|
| Wed 1: |
1408 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
78.09g |
|
177.85g |
|
1810*
|
402
|
| January 2023 |
| Tue 31: |
1375 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
89.23g |
|
166.71g |
|
1921*
|
546
|
