VereskLab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 637 * 41%
Fat:
 
Prot:
 
Carbs:
36.42g
 
43.40g
 
32.82g
- -
Fri 12: 1252 * 81%
Fat:
 
Prot:
 
Carbs:
0.65g
 
1.20g
 
311.94g
- -
Tue 9: 415 * 27%
Fat:
 
Prot:
 
Carbs:
35.64g
 
21.78g
 
0.77g
- -
May 2024
Sat 4: 1169 * 75%
Fat:
 
Prot:
 
Carbs:
68.61g
 
65.43g
 
69.31g
- -
Thu 2: 1492 * 96%
Fat:
 
Prot:
 
Carbs:
69.88g
 
80.09g
 
134.93g
- -
April 2024
Thu 25: 90 * 6%
Fat:
 
Prot:
 
Carbs:
5.62g
 
3.88g
 
5.88g
- -
Tue 16: 1399 * 90%
Fat:
 
Prot:
 
Carbs:
51.81g
 
58.98g
 
183.86g
- -
Mon 8: 1481 * 96%
Fat:
 
Prot:
 
Carbs:
65.39g
 
77.04g
 
148.09g
- -
Wed 3: 602 * 39%
Fat:
 
Prot:
 
Carbs:
33.89g
 
13.35g
 
60.36g
- -
Tue 2: 1034 * 67%
Fat:
 
Prot:
 
Carbs:
38.47g
 
46.19g
 
129.14g
- -
March 2024
Sun 31: 405 * 26%
Fat:
 
Prot:
 
Carbs:
25.75g
 
25.40g
 
14.38g
- -
Fri 29: 480 * 31%
Fat:
 
Prot:
 
Carbs:
24.81g
 
11.10g
 
52.97g
- -
Thu 28: 1543 * 100%
Fat:
 
Prot:
 
Carbs:
76.48g
 
89.66g
 
123.34g
- -
Mon 11: 188 * 12%
Fat:
 
Prot:
 
Carbs:
0.71g
 
3.21g
 
45.49g
- -
Sun 3: 1589 * 103%
Fat:
 
Prot:
 
Carbs:
59.80g
 
77.95g
 
181.62g
- -
February 2024
Wed 21: 1090 * 70%
Fat:
 
Prot:
 
Carbs:
69.11g
 
66.09g
 
52.36g
- -
Fri 16: 555 * 36%
Fat:
 
Prot:
 
Carbs:
22.78g
 
23.13g
 
64.59g
- -
Sat 10: 311 * 20%
Fat:
 
Prot:
 
Carbs:
18.01g
 
28.15g
 
9.14g
- -
Fri 9: 515 * 33%
Fat:
 
Prot:
 
Carbs:
25.34g
 
18.55g
 
54.21g
- -
Thu 8: 1543 * 100%
Fat:
 
Prot:
 
Carbs:
80.91g
 
67.84g
 
137.40g
- -
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