| September 2022 |
| Tue 27: |
847 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.74g |
|
43.74g |
|
114.34g |
|
-
|
-
|
| Sun 25: |
350 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
17.40g |
|
16.78g |
|
-
|
-
|
| Sat 24: |
670 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.37g |
|
32.78g |
|
84.98g |
|
-
|
-
|
| Thu 22: |
771 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
33.44g |
|
50.87g |
|
-
|
-
|
| Wed 21: |
1000 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
56.40g |
|
51.36g |
|
78.02g |
|
-
|
-
|
| Tue 20: |
400 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
28.52g |
|
39.35g |
|
-
|
-
|
| Mon 19: |
1451 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
105.03g |
|
61.64g |
|
85.48g |
|
-
|
-
|
| Sun 18: |
591 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
30.36g |
|
28.78g |
|
-
|
-
|
| Sat 17: |
841 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
49.54g |
|
78.13g |
|
-
|
-
|
| Fri 16: |
1287 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
71.51g |
|
59.60g |
|
140.29g |
|
-
|
-
|
| Thu 15: |
732 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
40.45g |
|
105.23g |
|
-
|
-
|
| Wed 14: |
752 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
38.91g |
|
103.76g |
|
-
|
-
|
| Tue 13: |
473 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
12.06g |
|
88.97g |
|
-
|
-
|
| Mon 12: |
571 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
26.69g |
|
79.10g |
|
-
|
-
|
| Sun 11: |
1224 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
94.02g |
|
81.00g |
|
-
|
-
|
| Sat 10: |
723 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
48.74g |
|
92.91g |
|
-
|
-
|
| Fri 9: |
554 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
29.53g |
|
51.39g |
|
-
|
-
|
| Thu 8: |
608 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
52.27g |
|
34.03g |
|
-
|
-
|
| Wed 7: |
556 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
31.22g |
|
38.87g |
|
35.16g |
|
-
|
-
|
| Tue 6: |
1265 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
59.84g |
|
74.95g |
|
105.69g |
|
-
|
-
|
