Adrihj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 1278 * 39%
Fat:
 
Prot:
 
Carbs:
35.41g
 
80.41g
 
151.22g
- -
Sat 6: 881 * 27%
Fat:
 
Prot:
 
Carbs:
44.67g
 
61.20g
 
113.64g
- -
Fri 5: 522 * 16%
Fat:
 
Prot:
 
Carbs:
8.13g
 
41.36g
 
70.18g
- -
May 2024
Tue 7: 473 * 14%
Fat:
 
Prot:
 
Carbs:
10.25g
 
36.36g
 
56.78g
- -
Mon 6: 1856 * 56%
Fat:
 
Prot:
 
Carbs:
82.40g
 
154.13g
 
117.99g
- -
December 2023
Sat 16: 3333 * 101%
Fat:
 
Prot:
 
Carbs:
108.21g
 
135.80g
 
433.08g
- -
Wed 13: 697 * 21%
Fat:
 
Prot:
 
Carbs:
25.68g
 
26.40g
 
85.16g
- -
Tue 12: 2923 * 89%
Fat:
 
Prot:
 
Carbs:
119.07g
 
135.11g
 
315.58g
- -
Mon 4: 1631 * 49%
Fat:
 
Prot:
 
Carbs:
61.81g
 
75.65g
 
181.36g
- -
Sat 2: 3295 * 100%
Fat:
 
Prot:
 
Carbs:
111.47g
 
135.18g
 
427.66g
- -
Fri 1: 3447 * 104%
Fat:
 
Prot:
 
Carbs:
124.41g
 
156.71g
 
414.80g
- -
November 2023
Sat 25: 2744 * 83%
Fat:
 
Prot:
 
Carbs:
97.06g
 
132.82g
 
333.42g
- -
Fri 24: 3110 * 94%
Fat:
 
Prot:
 
Carbs:
130.91g
 
127.63g
 
350.58g
- -
Wed 22: 2995 * 91%
Fat:
 
Prot:
 
Carbs:
143.17g
 
145.94g
 
263.42g
- -
Sun 19: 1323 * 40%
Fat:
 
Prot:
 
Carbs:
54.94g
 
59.66g
 
138.75g
- -
Sat 18: 2698 * 82%
Fat:
 
Prot:
 
Carbs:
101.73g
 
139.75g
 
301.88g
- -
Thu 16: 718 * 22%
Fat:
 
Prot:
 
Carbs:
27.49g
 
22.33g
 
83.09g
- -
Wed 15: 2513 * 76%
Fat:
 
Prot:
 
Carbs:
83.23g
 
144.90g
 
285.52g
- -
Mon 13: 2961 * 90%
Fat:
 
Prot:
 
Carbs:
128.31g
 
143.05g
 
301.05g
- -
Sat 11: 3057 * 93%
Fat:
 
Prot:
 
Carbs:
118.86g
 
155.66g
 
344.34g
- -
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