daraku1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 559 * 43%
Fat:
 
Prot:
 
Carbs:
13.21g
 
35.31g
 
79.05g
- -
Tue 27: 401 * 31%
Fat:
 
Prot:
 
Carbs:
9.70g
 
40.90g
 
37.64g
- -
Thu 22: 490 * 38%
Fat:
 
Prot:
 
Carbs:
18.62g
 
10.64g
 
40.00g
- -
Sun 11: 726 * 56%
Fat:
 
Prot:
 
Carbs:
39.01g
 
31.68g
 
60.41g
- -
July 2024
Tue 30: 241 * 19%
Fat:
 
Prot:
 
Carbs:
11.90g
 
2.80g
 
23.94g
- -
Mon 15: 320 * 25%
Fat:
 
Prot:
 
Carbs:
12.20g
 
2.80g
 
49.60g
- -
Sun 14: 1109 * 85%
Fat:
 
Prot:
 
Carbs:
38.18g
 
47.82g
 
141.70g
- -
Thu 11: 625 * 38%
Fat:
 
Prot:
 
Carbs:
26.07g
 
20.10g
 
77.35g
- -
Wed 10: 1075 * 65%
Fat:
 
Prot:
 
Carbs:
41.03g
 
60.46g
 
114.56g
- -
June 2024
Thu 20: 517 * 31%
Fat:
 
Prot:
 
Carbs:
22.58g
 
20.95g
 
58.80g
- -
Wed 19: 761 * 46%
Fat:
 
Prot:
 
Carbs:
37.95g
 
21.21g
 
84.44g
- -
Tue 18: 432 * 26%
Fat:
 
Prot:
 
Carbs:
17.50g
 
4.26g
 
64.40g
- -
Mon 17: 202 * 12%
Fat:
 
Prot:
 
Carbs:
4.20g
 
2.10g
 
38.30g
- -
Wed 12: 582 * 35%
Fat:
 
Prot:
 
Carbs:
32.30g
 
9.70g
 
75.10g
- -
Sat 8: 298 * 18%
Fat:
 
Prot:
 
Carbs:
16.25g
 
14.35g
 
23.99g
- -
Fri 7: 1462 * 89%
Fat:
 
Prot:
 
Carbs:
46.56g
 
88.49g
 
173.92g
- -
Wed 5: 288 * 14%
Fat:
 
Prot:
 
Carbs:
8.84g
 
7.64g
 
47.20g
- -
Mon 3: 384 * 19%
Fat:
 
Prot:
 
Carbs:
21.55g
 
22.10g
 
24.21g
- -
Sat 1: 45 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
11.50g
- -
May 2024
Fri 31: 1229 * 61%
Fat:
 
Prot:
 
Carbs:
65.18g
 
29.30g
 
138.05g
- -
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