| June 2023 |
| Thu 1: |
-
|
-
|
|
1233*
|
-
|
| May 2023 |
| Fri 26: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
17.90g |
|
25.20g |
|
-
|
-
|
| Sat 20: |
-
|
-
|
|
1223*
|
-
|
| Tue 9: |
-
|
-
|
|
1217*
|
-
|
| April 2023 |
| Mon 24: |
205 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
16.64g |
|
0.73g |
|
-
|
-
|
| Sat 15: |
603 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
21.88g |
|
48.06g |
|
-
|
-
|
| Sat 1: |
476 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
41.94g |
|
11.80g |
|
-
|
-
|
| March 2023 |
| Thu 23: |
361 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
7.98g |
|
75.35g |
|
-
|
-
|
| Wed 22: |
475 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
19.47g |
|
81.30g |
|
-
|
-
|
| Mon 20: |
298 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.66g |
|
40.04g |
|
12.65g |
|
-
|
-
|
| Sun 19: |
-
|
-
|
|
1191*
|
-
|
| Wed 15: |
377 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
5.24g |
|
89.45g |
|
-
|
-
|
| Tue 14: |
963 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.90g |
|
33.50g |
|
86.00g |
|
-
|
-
|
| Wed 8: |
289 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.11g |
|
14.22g |
|
35.38g |
|
-
|
-
|
| Tue 7: |
77 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
4.60g |
|
4.04g |
|
-
|
-
|
| Sun 5: |
199 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.79g |
|
15.43g |
|
25.81g |
|
-
|
-
|
| Sat 4: |
160 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
1.19g |
|
3.18g |
|
35.67g |
|
-
|
-
|
| Fri 3: |
499 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
4.30g |
|
17.81g |
|
101.71g |
|
-
|
-
|
| Thu 2: |
306 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.31g |
|
14.74g |
|
62.56g |
|
1341*
|
 1035
|
| February 2023 |
| Tue 28: |
439 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.26g |
|
12.56g |
|
63.12g |
|
-
|
-
|
| Sat 25: |
442 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.18g |
|
11.02g |
|
49.75g |
|
-
|
-
|
| Thu 23: |
474 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
34.04g |
|
54.89g |
|
-
|
-
|
| Tue 21: |
143 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
7.89g |
|
17.15g |
|
-
|
-
|
| Mon 20: |
976 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
62.02g |
|
102.04g |
|
-
|
-
|
