| December 2023 |
| Fri 29: |
1317 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
92.66g |
|
164.58g |
|
-
|
-
|
| Thu 28: |
1492 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
108.09g |
|
198.96g |
|
-
|
-
|
| Wed 27: |
1419 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
77.85g |
|
178.68g |
|
-
|
-
|
| Tue 26: |
1450 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
33.69g |
|
68.21g |
|
236.17g |
|
-
|
-
|
| Mon 25: |
1457 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
88.28g |
|
253.66g |
|
-
|
-
|
| Sun 24: |
1336 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
90.65g |
|
152.84g |
|
-
|
-
|
| Sat 23: |
1354 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
58.14g |
|
235.90g |
|
-
|
-
|
| Fri 22: |
1315 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
35.65g |
|
90.86g |
|
173.56g |
|
-
|
-
|
| Thu 21: |
1155 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
77.49g |
|
147.63g |
|
-
|
-
|
| September 2023 |
| Fri 8: |
1136 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.84g |
|
53.85g |
|
161.57g |
|
-
|
-
|
| May 2023 |
| Thu 18: |
883 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.25g |
|
22.20g |
|
145.64g |
|
-
|
-
|
| April 2023 |
| Fri 14: |
1475 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
58.31g |
|
244.76g |
|
-
|
-
|
| Thu 13: |
1552 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
62.94g |
|
79.29g |
|
176.50g |
|
-
|
-
|
| February 2023 |
| Mon 6: |
968 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.69g |
|
32.93g |
|
147.62g |
|
-
|
-
|
| Sun 5: |
1745 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
64.04g |
|
63.49g |
|
244.42g |
|
-
|
-
|
| Sat 4: |
1634 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
58.24g |
|
228.66g |
|
2018*
|
 384
|
| Fri 3: |
1695 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
63.90g |
|
81.11g |
|
219.98g |
|
2018*
|
323
|
| December 2022 |
| Sun 11: |
1217 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
66.20g |
|
130.34g |
|
-
|
-
|
| November 2022 |
| Tue 8: |
1867 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
64.34g |
|
57.04g |
|
267.71g |
|
-
|
-
|
| Mon 7: |
1572 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
39.68g |
|
216.75g |
|
1771*
|
199
|
