| September 2024 |
| Thu 19: |
265 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
8.90g |
|
25.60g |
|
-
|
-
|
| Wed 18: |
1842 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
63.09g |
|
150.35g |
|
167.51g |
|
-
|
-
|
| Tue 17: |
3085 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
119.23g |
|
144.57g |
|
355.39g |
|
2323*
|
 762
|
| Mon 16: |
2886 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
104.74g |
|
135.73g |
|
356.63g |
|
2548*
|
338
|
| Sun 15: |
2369 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
99.62g |
|
129.38g |
|
243.19g |
|
2184*
|
185
|
| Sat 14: |
2319 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
105.95g |
|
103.98g |
|
301.70g |
|
2535*
|
 216
|
| Fri 13: |
1899 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
98.47g |
|
108.27g |
|
144.07g |
|
2317*
|
418
|
| Wed 11: |
162 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
1.98g |
|
41.57g |
|
-
|
-
|
| Tue 10: |
2384 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
95.41g |
|
129.15g |
|
253.56g |
|
2441*
|
57
|
| Wed 4: |
651 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
10.30g |
|
127.00g |
|
-
|
-
|
| March 2024 |
| Tue 26: |
908 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
40.27g |
|
91.28g |
|
-
|
-
|
| Sun 17: |
800 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
48.19g |
|
117.91g |
|
2387*
|
1587
|
| August 2023 |
| Tue 29: |
2067 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.09g |
|
93.28g |
|
312.71g |
|
2626*
|
559
|
| Mon 28: |
-
|
-
|
|
2338*
|
-
|
| June 2023 |
| Sat 17: |
1647 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
112.00g |
|
248.80g |
|
2501*
|
854
|
| November 2022 |
| Sun 20: |
70 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
18.00g |
|
-
|
-
|
| Sat 19: |
2891 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
110.97g |
|
220.47g |
|
240.66g |
|
2528*
|
363
|
| September 2022 |
| Thu 1: |
1292 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
91.13g |
|
104.45g |
|
2314*
|
1022
|
| August 2022 |
| Tue 30: |
2463 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
66.25g |
|
71.14g |
|
393.44g |
|
2306*
|
157
|
| Mon 29: |
2606 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
73.49g |
|
138.94g |
|
349.64g |
|
2499*
|
107
|
| April 2022 |
| Wed 20: |
1545 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
80.80g |
|
205.99g |
|
2294*
|
749
|
