| Daily Average: |
Exercise: 2391 Cals |
|
Food: 1786 Cals |
(Fat: 71.27g, Protein: 92.26g, Carbs: 201.62g) |
| Monthly Total: |
Exercise: 14348 Cals |
|
Food: 17862 Cals |
(Fat: 712.67g, Protein: 922.61g, Carbs: 2016.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
 |
Net -57 |
|
11
|
12
|
13
|
Net -418 |
|
14
|
Net -216 |
|
15
 |
Net 185 |
|
16
|
Net 338 |
|
17
|
Net 762 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (35%)
Protein (20%)
|
|
*Based on an RDI of 2300 calories (12 Sep 16)
|
