kalitarosa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 399 * 31%
Fat:
 
Prot:
 
Carbs:
15.44g
 
22.21g
 
42.93g
- -
April 2024
Tue 30: 454 * 35%
Fat:
 
Prot:
 
Carbs:
12.70g
 
15.70g
 
68.35g
- -
Mon 29: 541 * 42%
Fat:
 
Prot:
 
Carbs:
20.59g
 
27.66g
 
66.28g
- -
March 2024
Fri 15: 328 * 25%
Fat:
 
Prot:
 
Carbs:
12.59g
 
17.69g
 
34.77g
- -
Thu 14: 1614 * 124%
Fat:
 
Prot:
 
Carbs:
58.03g
 
106.86g
 
163.43g
- -
Wed 13: 1420 * 109%
Fat:
 
Prot:
 
Carbs:
50.67g
 
112.98g
 
119.49g
- -
Tue 12: 1229 * 95%
Fat:
 
Prot:
 
Carbs:
41.03g
 
69.00g
 
139.77g
2585*  1356
Mon 11: 1303 * 100%
Fat:
 
Prot:
 
Carbs:
47.03g
 
73.14g
 
144.67g
- -
October 2023
Fri 20: 800 * 53%
Fat:
 
Prot:
 
Carbs:
37.17g
 
66.22g
 
48.37g
- -
Thu 19: 1990 * 133%
Fat:
 
Prot:
 
Carbs:
102.65g
 
107.73g
 
150.70g
- -
Wed 18: 1137 * 76%
Fat:
 
Prot:
 
Carbs:
18.52g
 
113.15g
 
128.52g
- -
Tue 17: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
39.18g
 
63.07g
 
122.22g
- -
Mon 16: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
55.22g
 
86.90g
 
110.55g
2165*  868
May 2023
Wed 10: 820 * 55%
Fat:
 
Prot:
 
Carbs:
14.94g
 
35.43g
 
139.44g
- -
Tue 9: 955 * 64%
Fat:
 
Prot:
 
Carbs:
37.82g
 
42.58g
 
109.43g
- -
Mon 8: 1459 * 97%
Fat:
 
Prot:
 
Carbs:
44.10g
 
60.99g
 
228.86g
- -
Fri 5: 677 * 45%
Fat:
 
Prot:
 
Carbs:
16.57g
 
42.46g
 
86.89g
- -
Thu 4: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
40.09g
 
58.29g
 
184.90g
- -
Wed 3: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
32.92g
 
70.90g
 
121.33g
- -
Tue 2: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
25.71g
 
77.81g
 
216.64g
- -
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