simone.s.souza31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 236 * 12%
Fat:
 
Prot:
 
Carbs:
10.80g
 
19.15g
 
15.28g
- -
Wed 18: 1033 * 52%
Fat:
 
Prot:
 
Carbs:
39.47g
 
93.09g
 
82.80g
- -
Tue 17: 359 * 18%
Fat:
 
Prot:
 
Carbs:
18.37g
 
16.93g
 
33.81g
- -
Mon 16: 950 * 48%
Fat:
 
Prot:
 
Carbs:
36.29g
 
84.64g
 
75.31g
- -
Sun 15: 1385 * 69%
Fat:
 
Prot:
 
Carbs:
65.60g
 
138.17g
 
60.32g
- -
Sat 14: 254 * 13%
Fat:
 
Prot:
 
Carbs:
7.00g
 
29.59g
 
22.56g
- -
Fri 13: 738 * 37%
Fat:
 
Prot:
 
Carbs:
28.45g
 
58.15g
 
62.11g
- -
Thu 12: 1287 * 64%
Fat:
 
Prot:
 
Carbs:
40.06g
 
134.85g
 
104.20g
2255*  968
Wed 11: 1109 * 55%
Fat:
 
Prot:
 
Carbs:
35.40g
 
117.78g
 
80.69g
- -
Tue 3: 236 * 12%
Fat:
 
Prot:
 
Carbs:
11.20g
 
12.83g
 
20.86g
- -
August 2024
Wed 28: 813 * 41%
Fat:
 
Prot:
 
Carbs:
34.80g
 
75.18g
 
47.29g
- -
Mon 5: 559 * 28%
Fat:
 
Prot:
 
Carbs:
34.93g
 
33.50g
 
27.71g
- -
May 2024
Wed 29: 805 * 40%
Fat:
 
Prot:
 
Carbs:
30.08g
 
93.19g
 
41.47g
- -
Tue 28: 1525 * 76%
Fat:
 
Prot:
 
Carbs:
78.28g
 
143.61g
 
58.68g
2447*  922
Wed 22: 2055 * 171%
Fat:
 
Prot:
 
Carbs:
77.21g
 
137.91g
 
209.75g
- -
Thu 9: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
32.57g
 
58.76g
 
121.15g
- -
Wed 8: 1470 * 122%
Fat:
 
Prot:
 
Carbs:
63.60g
 
143.90g
 
78.10g
- -
April 2024
Tue 23: 1609 * 134%
Fat:
 
Prot:
 
Carbs:
72.31g
 
153.01g
 
81.31g
- -
Tue 2: 560 * 47%
Fat:
 
Prot:
 
Carbs:
14.56g
 
70.41g
 
33.15g
- -
Mon 1: 576 * 48%
Fat:
 
Prot:
 
Carbs:
18.89g
 
57.89g
 
41.26g
- -
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