| September 2024 |
| Wed 11: |
965 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.09g |
|
58.21g |
|
107.68g |
|
-
|
-
|
| Tue 10: |
1174 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
55.04g |
|
59.84g |
|
110.49g |
|
2369*
|
 1195
|
| Mon 9: |
1286 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
77.53g |
|
158.05g |
|
2369*
|
1083
|
| April 2024 |
| Tue 9: |
326 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
14.59g |
|
34.84g |
|
-
|
-
|
| Thu 4: |
1134 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.69g |
|
64.57g |
|
104.62g |
|
2729*
|
1595
|
| November 2023 |
| Wed 22: |
216 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.18g |
|
7.82g |
|
33.22g |
|
-
|
-
|
| October 2023 |
| Thu 26: |
1060 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
49.22g |
|
183.76g |
|
2300*
|
1240
|
| Wed 25: |
281 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
14.11g |
|
33.91g |
|
-
|
-
|
| Fri 20: |
632 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
45.36g |
|
52.01g |
|
2345*
|
1713
|
| Wed 18: |
1161 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
79.10g |
|
133.11g |
|
2238*
|
1077
|
| Tue 17: |
766 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
44.77g |
|
81.05g |
|
2345*
|
1579
|
| Mon 9: |
1421 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.46g |
|
60.41g |
|
158.16g |
|
2345*
|
924
|
| Fri 6: |
900 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
66.98g |
|
66.20g |
|
2238*
|
1338
|
| Thu 5: |
886 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.93g |
|
63.87g |
|
104.68g |
|
2345*
|
1459
|
| Wed 4: |
1006 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
79.67g |
|
66.26g |
|
2238*
|
1232
|
| Tue 3: |
652 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
53.88g |
|
58.52g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1162 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.21g |
|
61.26g |
|
145.32g |
|
-
|
-
|
| Thu 28: |
1353 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
76.60g |
|
156.00g |
|
2345*
|
992
|
| Wed 27: |
1136 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
113.31g |
|
71.71g |
|
2238*
|
1102
|
| Tue 26: |
828 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
53.11g |
|
114.68g |
|
2345*
|
1517
|
