holle0802's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Tue 29: 2511 * 100%
Fat:
 
Prot:
 
Carbs:
86.43g
 
113.61g
 
311.88g
- -
Mon 28: 2503 * 100%
Fat:
 
Prot:
 
Carbs:
94.48g
 
138.59g
 
267.64g
- -
Wed 23: 2497 * 100%
Fat:
 
Prot:
 
Carbs:
118.02g
 
114.92g
 
168.42g
- -
Tue 22: 2465 * 99%
Fat:
 
Prot:
 
Carbs:
57.40g
 
102.61g
 
320.07g
- -
Mon 21: 2432 * 97%
Fat:
 
Prot:
 
Carbs:
105.56g
 
137.69g
 
178.24g
- -
Sun 20: 2438 * 98%
Fat:
 
Prot:
 
Carbs:
84.42g
 
74.46g
 
270.99g
- -
Fri 18: 271 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Thu 17: 2389 * 96%
Fat:
 
Prot:
 
Carbs:
167.95g
 
90.10g
 
121.12g
- -
Wed 16: 2523 * 101%
Fat:
 
Prot:
 
Carbs:
171.61g
 
103.24g
 
139.04g
- -
Tue 15: 2334 * 93%
Fat:
 
Prot:
 
Carbs:
114.28g
 
138.16g
 
184.18g
- -
Mon 14: 2490 * 100%
Fat:
 
Prot:
 
Carbs:
90.09g
 
103.12g
 
322.11g
- -
Sun 13: 2067 * 83%
Fat:
 
Prot:
 
Carbs:
32.49g
 
132.02g
 
314.74g
- -
Thu 10: 2814 * 113%
Fat:
 
Prot:
 
Carbs:
110.23g
 
168.84g
 
281.07g
- -
Wed 9: 2492 * 100%
Fat:
 
Prot:
 
Carbs:
67.04g
 
167.89g
 
306.27g
- -
Tue 8: 2482 * 99%
Fat:
 
Prot:
 
Carbs:
75.20g
 
197.01g
 
256.56g
- -
Mon 7: 2439 * 98%
Fat:
 
Prot:
 
Carbs:
104.39g
 
118.66g
 
251.17g
- -
Sun 6: 2472 * 99%
Fat:
 
Prot:
 
Carbs:
104.76g
 
106.32g
 
267.66g
- -
Thu 3: 1570 * 63%
Fat:
 
Prot:
 
Carbs:
50.94g
 
86.59g
 
192.11g
- -
Wed 2: 2423 * 97%
Fat:
 
Prot:
 
Carbs:
77.14g
 
87.51g
 
346.34g
- -
Tue 1: 2450 * 98%
Fat:
 
Prot:
 
Carbs:
108.70g
 
120.33g
 
239.17g
- -
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