| Daily Average: |
Exercise: 1492 Cals |
|
Food: 1707 Cals |
(Fat: 75.40g, Protein: 76.34g, Carbs: 183.88g) |
| Monthly Total: |
Exercise: 17899 Cals |
|
Food: 6828 Cals |
(Fat: 301.58g, Protein: 305.38g, Carbs: 735.52g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net 170 |
|
10
|
Net 595 |
|
11
 |
Net -894 |
|
12
|
Net 1439 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (39%)
Protein (18%)
|
|
*Based on an RDI of 1200 calories (27 May 24)
|
