| October 2022 |
| Mon 24: |
295 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.55g |
|
6.66g |
|
44.77g |
|
-
|
-
|
| Sun 23: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
50.36g |
|
158.53g |
|
-
|
-
|
| Sat 22: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
36.00g |
|
154.10g |
|
-
|
-
|
| Fri 21: |
1393 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
57.58g |
|
179.26g |
|
-
|
-
|
| Thu 20: |
1195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.87g |
|
46.51g |
|
128.27g |
|
-
|
-
|
| Wed 19: |
1525 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.90g |
|
41.37g |
|
213.52g |
|
-
|
-
|
| Tue 18: |
1146 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.42g |
|
42.44g |
|
149.92g |
|
-
|
-
|
| Mon 17: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
55.52g |
|
151.84g |
|
-
|
-
|
| Sun 16: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
65.99g |
|
166.55g |
|
-
|
-
|
| Sat 15: |
1185 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.48g |
|
75.71g |
|
129.15g |
|
-
|
-
|
| Fri 14: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
30.23g |
|
173.10g |
|
-
|
-
|
| Thu 13: |
1235 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.47g |
|
36.49g |
|
165.72g |
|
-
|
-
|
| Wed 12: |
954 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
41.10g |
|
131.97g |
|
-
|
-
|
| Tue 11: |
977 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
32.72g |
|
132.41g |
|
-
|
-
|
| Mon 10: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
36.48g |
|
135.45g |
|
-
|
-
|
| Sun 9: |
1019 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
46.19g |
|
160.36g |
|
-
|
-
|
| Sat 8: |
1015 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.87g |
|
40.97g |
|
165.32g |
|
-
|
-
|
| Fri 7: |
1145 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
34.74g |
|
158.78g |
|
-
|
-
|
| Thu 6: |
1052 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
41.54g |
|
131.88g |
|
-
|
-
|
| Wed 5: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
42.25g |
|
165.54g |
|
-
|
-
|
