nastya.dymchenko1798's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 365 * 18%
Fat:
 
Prot:
 
Carbs:
25.10g
 
18.28g
 
14.64g
- -
Mon 16: 799 * 40%
Fat:
 
Prot:
 
Carbs:
43.46g
 
36.78g
 
64.70g
- -
May 2024
Sat 18: 1293 * 65%
Fat:
 
Prot:
 
Carbs:
80.24g
 
44.89g
 
97.35g
- -
January 2024
Wed 10: 1289 * 64%
Fat:
 
Prot:
 
Carbs:
60.92g
 
93.32g
 
90.29g
- -
December 2023
Sat 30: 964 * 48%
Fat:
 
Prot:
 
Carbs:
42.60g
 
39.11g
 
109.60g
- -
Sun 24: 990 * 50%
Fat:
 
Prot:
 
Carbs:
58.48g
 
54.91g
 
61.04g
- -
Fri 22: 621 * 31%
Fat:
 
Prot:
 
Carbs:
22.94g
 
38.23g
 
51.21g
- -
Thu 21: 1068 * 53%
Fat:
 
Prot:
 
Carbs:
56.44g
 
58.30g
 
84.50g
- -
Wed 20: 1318 * 66%
Fat:
 
Prot:
 
Carbs:
66.37g
 
71.34g
 
114.25g
- -
Tue 19: 1352 * 68%
Fat:
 
Prot:
 
Carbs:
69.34g
 
51.68g
 
133.97g
- -
Sun 17: 968 * 48%
Fat:
 
Prot:
 
Carbs:
44.83g
 
32.91g
 
106.69g
- -
Sat 16: 318 * 16%
Fat:
 
Prot:
 
Carbs:
17.91g
 
12.42g
 
29.08g
- -
Thu 14: 2035 * 102%
Fat:
 
Prot:
 
Carbs:
91.09g
 
73.62g
 
235.66g
- -
Wed 13: 2316 * 116%
Fat:
 
Prot:
 
Carbs:
108.92g
 
93.06g
 
246.27g
- -
Tue 12: 1349 * 67%
Fat:
 
Prot:
 
Carbs:
47.19g
 
79.35g
 
136.50g
- -
Mon 11: 915 * 46%
Fat:
 
Prot:
 
Carbs:
32.75g
 
42.20g
 
109.19g
- -
Wed 6: 2361 * 118%
Fat:
 
Prot:
 
Carbs:
111.86g
 
91.78g
 
238.15g
- -
Tue 5: 1576 * 79%
Fat:
 
Prot:
 
Carbs:
91.01g
 
58.39g
 
119.57g
- -
Mon 4: 1854 * 93%
Fat:
 
Prot:
 
Carbs:
82.05g
 
83.48g
 
196.20g
- -
Sun 3: 1489 * 74%
Fat:
 
Prot:
 
Carbs:
70.39g
 
70.79g
 
141.06g
- -
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