| April 2023 |
| Tue 18: |
1040 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.74g |
|
58.43g |
|
174.46g |
|
-
|
-
|
| Mon 17: |
971 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
65.43g |
|
152.91g |
|
-
|
-
|
| Sun 16: |
945 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
69.83g |
|
147.87g |
|
-
|
-
|
| Sat 15: |
1465 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
81.69g |
|
226.15g |
|
-
|
-
|
| Fri 14: |
1179 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
46.23g |
|
198.45g |
|
-
|
-
|
| Thu 13: |
1178 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
43.28g |
|
230.25g |
|
-
|
-
|
| Wed 12: |
1311 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
86.86g |
|
178.51g |
|
-
|
-
|
| March 2023 |
| Fri 3: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.53g |
|
33.23g |
|
24.00g |
|
1845*
|
 1623
|
| Thu 2: |
224 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.66g |
|
22.03g |
|
23.73g |
|
1614*
|
1390
|
| Wed 1: |
131 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.04g |
|
13.69g |
|
13.90g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
222 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.27g |
|
5.39g |
|
46.24g |
|
-
|
-
|
| Mon 27: |
545 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
11.63g |
|
62.37g |
|
-
|
-
|
| Sun 26: |
1434 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
93.00g |
|
62.10g |
|
87.00g |
|
-
|
-
|
| Sat 25: |
507 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
35.79g |
|
37.42g |
|
1706*
|
1199
|
| Fri 24: |
246 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.51g |
|
25.28g |
|
29.65g |
|
1592*
|
1346
|
| Thu 23: |
332 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
26.45g |
|
25.65g |
|
-
|
-
|
| Wed 22: |
134 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
1.82g |
|
34.82g |
|
-
|
-
|
| Tue 21: |
45 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
0.92g |
|
11.32g |
|
-
|
-
|
| Mon 20: |
245 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.69g |
|
2.68g |
|
56.81g |
|
-
|
-
|
| Sun 19: |
630 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
37.96g |
|
75.47g |
|
-
|
-
|
