| February 2023 |
| Fri 24: |
732 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
27.39g |
|
83.74g |
|
1614*
|
 882
|
| Thu 23: |
359 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
45.66g |
|
13.18g |
|
1614*
|
1255
|
| Wed 22: |
652 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
58.48g |
|
25.16g |
|
1614*
|
962
|
| Tue 21: |
294 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.23g |
|
33.19g |
|
23.08g |
|
1614*
|
1320
|
| Mon 20: |
457 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
20.57g |
|
70.71g |
|
1614*
|
1157
|
| Sun 19: |
559 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
57.52g |
|
30.17g |
|
1614*
|
1055
|
| Sat 18: |
1277 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
39.76g |
|
106.01g |
|
1614*
|
337
|
| Thu 16: |
421 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
40.91g |
|
42.78g |
|
1614*
|
1193
|
| January 2023 |
| Wed 18: |
355 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
26.61g |
|
35.48g |
|
1614*
|
1259
|
| Mon 16: |
433 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
33.61g |
|
47.48g |
|
1614*
|
1181
|
| Sun 15: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
68.78g |
|
77.66g |
|
1614*
|
709
|
| Sat 14: |
344 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.76g |
|
17.63g |
|
44.95g |
|
1614*
|
1270
|
| Thu 12: |
671 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
57.51g |
|
53.74g |
|
-
|
-
|
| Wed 11: |
749 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
63.86g |
|
53.73g |
|
1614*
|
865
|
| Tue 10: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
69.61g |
|
123.48g |
|
1614*
|
414
|
| Mon 9: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
74.14g |
|
109.00g |
|
1614*
|
641
|
| Sun 8: |
661 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
34.47g |
|
1.18g |
|
1614*
|
953
|
| Sat 7: |
753 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
23.01g |
|
37.48g |
|
1614*
|
861
|
| Fri 6: |
1218 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.91g |
|
58.92g |
|
101.05g |
|
-
|
-
|
| Thu 5: |
911 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
32.28g |
|
150.09g |
|
1614*
|
703
|
