| December 2023 |
| Wed 6: |
1685 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
71.54g |
|
100.84g |
|
171.22g |
|
-
|
-
|
| Mon 4: |
550 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
17.98g |
|
67.27g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
406 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
19.87g |
|
26.99g |
|
-
|
-
|
| Wed 6: |
458 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
51.39g |
|
19.06g |
|
-
|
-
|
| Fri 1: |
476 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.56g |
|
19.24g |
|
55.43g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1745 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
112.57g |
|
195.79g |
|
-
|
-
|
| Tue 29: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.45g |
|
71.70g |
|
130.02g |
|
-
|
-
|
| Mon 28: |
2019 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
73.36g |
|
91.06g |
|
241.50g |
|
-
|
-
|
| Sun 27: |
2088 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
74.76g |
|
102.96g |
|
243.36g |
|
-
|
-
|
| Sat 26: |
1145 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
27.26g |
|
196.55g |
|
-
|
-
|
| Fri 25: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.41g |
|
76.71g |
|
101.41g |
|
-
|
-
|
| Thu 24: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
90.49g |
|
140.96g |
|
-
|
-
|
| Wed 23: |
1263 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
78.62g |
|
85.61g |
|
58.52g |
|
-
|
-
|
| Tue 22: |
1289 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.92g |
|
87.33g |
|
100.85g |
|
-
|
-
|
| Mon 21: |
1534 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
114.37g |
|
167.93g |
|
-
|
-
|
| Sun 20: |
1967 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
87.70g |
|
62.21g |
|
243.27g |
|
-
|
-
|
| Sat 19: |
1683 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
85.73g |
|
81.59g |
|
151.08g |
|
-
|
-
|
| Fri 18: |
1244 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
84.67g |
|
140.60g |
|
-
|
-
|
| Thu 17: |
1768 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
74.84g |
|
97.13g |
|
182.36g |
|
-
|
-
|
| Wed 16: |
1318 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
70.87g |
|
150.94g |
|
-
|
-
|
