| September 2024 |
| Sun 15: |
329 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.22g |
|
30.01g |
|
31.54g |
|
-
|
-
|
| Sat 14: |
1159 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
149.80g |
|
102.59g |
|
-
|
-
|
| Fri 13: |
1035 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
110.40g |
|
107.77g |
|
-
|
-
|
| Thu 12: |
1443 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
155.47g |
|
144.12g |
|
-
|
-
|
| Wed 11: |
1120 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
129.23g |
|
103.80g |
|
-
|
-
|
| Tue 10: |
1008 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
96.75g |
|
97.94g |
|
-
|
-
|
| Mon 9: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
159.81g |
|
128.14g |
|
-
|
-
|
| Sun 8: |
932 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
107.11g |
|
98.38g |
|
-
|
-
|
| Sat 7: |
1199 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
143.78g |
|
100.44g |
|
-
|
-
|
| Fri 6: |
1143 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
148.94g |
|
94.93g |
|
-
|
-
|
| Thu 5: |
1216 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
145.08g |
|
136.99g |
|
-
|
-
|
| Wed 4: |
1337 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
147.12g |
|
117.89g |
|
-
|
-
|
| Tue 3: |
1132 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
134.13g |
|
111.63g |
|
-
|
-
|
| Mon 2: |
1000 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
121.71g |
|
97.11g |
|
-
|
-
|
| Sun 1: |
285 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.08g |
|
26.20g |
|
24.83g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1427 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
170.96g |
|
133.55g |
|
-
|
-
|
| Fri 30: |
972 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
114.45g |
|
109.58g |
|
-
|
-
|
| Thu 29: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
151.99g |
|
137.16g |
|
-
|
-
|
| Wed 28: |
1272 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
156.92g |
|
152.97g |
|
-
|
-
|
| Tue 27: |
955 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
118.75g |
|
108.03g |
|
-
|
-
|
