| January 2023 |
| Mon 16: |
633 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
47.61g |
|
46.20g |
|
-
|
-
|
| Sun 15: |
826 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
19.83g |
|
155.64g |
|
-
|
-
|
| Sat 14: |
877 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
36.09g |
|
101.44g |
|
-
|
-
|
| Fri 13: |
1318 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
56.99g |
|
134.27g |
|
-
|
-
|
| Thu 12: |
910 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.48g |
|
64.04g |
|
83.64g |
|
-
|
-
|
| September 2022 |
| Thu 1: |
278 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
6.83g |
|
25.85g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
225 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.53g |
|
23.30g |
|
22.82g |
|
-
|
-
|
| Tue 30: |
471 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
24.99g |
|
51.77g |
|
-
|
-
|
| Mon 29: |
428 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
20.48g |
|
48.43g |
|
-
|
-
|
| Sun 28: |
1655 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
62.60g |
|
49.20g |
|
221.10g |
|
-
|
-
|
| Sat 27: |
678 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
34.87g |
|
91.32g |
|
-
|
-
|
| Fri 26: |
488 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
31.74g |
|
38.97g |
|
-
|
-
|
| Thu 25: |
910 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
20.55g |
|
120.93g |
|
-
|
-
|
| Wed 24: |
1420 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
44.46g |
|
156.56g |
|
-
|
-
|
| Tue 23: |
1289 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
73.56g |
|
91.99g |
|
64.02g |
|
-
|
-
|
| Mon 22: |
1213 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.10g |
|
53.02g |
|
161.82g |
|
-
|
-
|
| Sun 21: |
715 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
18.08g |
|
38.74g |
|
96.35g |
|
-
|
-
|
| Sat 20: |
981 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
25.76g |
|
108.55g |
|
-
|
-
|
| Fri 19: |
845 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
38.09g |
|
122.32g |
|
-
|
-
|
| Thu 18: |
875 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
42.01g |
|
100.41g |
|
-
|
-
|
