| October 2022 |
| Sat 8: |
822 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
48.53g |
|
118.07g |
|
-
|
-
|
| Fri 7: |
903 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
45.73g |
|
99.59g |
|
-
|
-
|
| Thu 6: |
801 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
25.06g |
|
87.33g |
|
-
|
-
|
| Wed 5: |
1336 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
64.72g |
|
161.96g |
|
-
|
-
|
| Tue 4: |
1095 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
41.67g |
|
153.05g |
|
-
|
-
|
| Mon 3: |
1195 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
40.75g |
|
170.46g |
|
-
|
-
|
| Sun 2: |
1571 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.13g |
|
72.42g |
|
193.28g |
|
-
|
-
|
| Sat 1: |
1388 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
41.49g |
|
209.25g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1509 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.26g |
|
34.30g |
|
226.32g |
|
-
|
-
|
| Thu 29: |
1415 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
71.94g |
|
170.82g |
|
-
|
-
|
| Wed 28: |
821 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.28g |
|
28.58g |
|
126.08g |
|
-
|
-
|
| Tue 27: |
1283 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.37g |
|
42.75g |
|
169.13g |
|
-
|
-
|
| Mon 26: |
1029 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
71.01g |
|
101.39g |
|
-
|
-
|
| Sun 25: |
1219 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
73.77g |
|
143.19g |
|
-
|
-
|
| Sat 24: |
1415 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.52g |
|
52.03g |
|
219.10g |
|
-
|
-
|
| Fri 23: |
1261 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
60.01g |
|
157.35g |
|
-
|
-
|
| Thu 22: |
1195 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
39.77g |
|
163.19g |
|
-
|
-
|
| Wed 21: |
1249 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
66.42g |
|
43.88g |
|
118.28g |
|
-
|
-
|
| Tue 20: |
1607 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
57.45g |
|
229.64g |
|
-
|
-
|
| Mon 19: |
1296 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
68.10g |
|
164.36g |
|
-
|
-
|
