| August 2024 |
| Mon 19: |
300 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
4.00g |
|
36.00g |
|
-
|
-
|
| Sun 18: |
255 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
11.57g |
|
25.19g |
|
-
|
-
|
| Sat 17: |
1254 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
60.80g |
|
148.25g |
|
-
|
-
|
| Fri 16: |
1391 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
57.75g |
|
43.33g |
|
187.27g |
|
-
|
-
|
| Thu 15: |
1897 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
90.67g |
|
109.45g |
|
174.43g |
|
-
|
-
|
| Wed 14: |
2252 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
92.74g |
|
111.73g |
|
244.15g |
|
-
|
-
|
| Tue 13: |
2126 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
87.89g |
|
98.72g |
|
235.18g |
|
-
|
-
|
| Mon 12: |
1720 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
63.84g |
|
64.44g |
|
226.97g |
|
-
|
-
|
| Sun 11: |
2291 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
110.68g |
|
101.73g |
|
232.49g |
|
-
|
-
|
| Fri 9: |
522 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
17.94g |
|
45.65g |
|
-
|
-
|
| Thu 8: |
2506 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
110.84g |
|
92.52g |
|
285.66g |
|
-
|
-
|
| Wed 7: |
2250 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
95.88g |
|
105.39g |
|
249.59g |
|
-
|
-
|
| Tue 6: |
469 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
15.57g |
|
72.87g |
|
-
|
-
|
| Mon 5: |
1181 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
54.64g |
|
44.85g |
|
125.96g |
|
-
|
-
|
| Sun 4: |
1999 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
104.60g |
|
89.91g |
|
180.79g |
|
-
|
-
|
| Sat 3: |
375 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
13.57g |
|
43.19g |
|
-
|
-
|
| Fri 2: |
2228 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
88.36g |
|
62.13g |
|
299.24g |
|
-
|
-
|
| Thu 1: |
2150 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
83.72g |
|
103.06g |
|
261.57g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
2244 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
106.90g |
|
84.64g |
|
247.58g |
|
-
|
-
|
| Tue 30: |
497 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
16.85g |
|
46.28g |
|
1005*
|
 508
|
