Gisele Sodero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
30.60g
 
31.33g
 
173.71g
- -
August 2024
Wed 14: 1234 * 103%
Fat:
 
Prot:
 
Carbs:
29.69g
 
61.09g
 
183.18g
- -
Tue 13: 1129 * 94%
Fat:
 
Prot:
 
Carbs:
32.17g
 
58.24g
 
144.03g
- -
Mon 12: 1317 * 110%
Fat:
 
Prot:
 
Carbs:
32.15g
 
70.21g
 
181.87g
- -
Thu 8: 823 * 69%
Fat:
 
Prot:
 
Carbs:
34.84g
 
35.10g
 
93.93g
- -
Wed 7: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
49.75g
 
39.94g
 
161.20g
- -
Tue 6: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
49.38g
 
53.93g
 
98.22g
- -
Mon 5: 1181 * 98%
Fat:
 
Prot:
 
Carbs:
35.15g
 
45.49g
 
171.26g
- -
Sun 4: 952 * 79%
Fat:
 
Prot:
 
Carbs:
35.79g
 
49.65g
 
106.34g
- -
Fri 2: 990 * 82%
Fat:
 
Prot:
 
Carbs:
30.71g
 
48.00g
 
151.48g
- -
Thu 1: 888 * 74%
Fat:
 
Prot:
 
Carbs:
18.55g
 
79.66g
 
103.81g
- -
July 2024
Wed 31: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
16.60g
 
78.74g
 
147.00g
- -
Tue 30: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
23.40g
 
87.48g
 
159.19g
- -
Mon 29: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
41.48g
 
48.42g
 
180.08g
- -
Thu 11: 742 * 62%
Fat:
 
Prot:
 
Carbs:
38.50g
 
20.38g
 
87.64g
- -
Wed 10: 1540 * 128%
Fat:
 
Prot:
 
Carbs:
51.35g
 
53.13g
 
214.39g
- -
Tue 9: 958 * 80%
Fat:
 
Prot:
 
Carbs:
39.99g
 
48.33g
 
101.25g
- -
April 2024
Thu 18: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
44.44g
 
54.89g
 
141.77g
- -
Wed 17: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
53.36g
 
59.47g
 
100.64g
- -
Tue 16: 773 * 64%
Fat:
 
Prot:
 
Carbs:
29.33g
 
59.35g
 
72.75g
- -
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