| July 2024 |
| Mon 29: |
1708 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
110.06g |
|
222.04g |
|
-
|
-
|
| Sun 28: |
380 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.52g |
|
24.81g |
|
51.19g |
|
-
|
-
|
| Sat 27: |
1746 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
100.65g |
|
215.43g |
|
-
|
-
|
| Fri 26: |
1582 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
95.84g |
|
200.62g |
|
-
|
-
|
| Thu 25: |
1714 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
118.56g |
|
236.96g |
|
-
|
-
|
| Wed 24: |
1668 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
122.68g |
|
208.30g |
|
-
|
-
|
| Tue 23: |
1712 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
118.72g |
|
214.42g |
|
-
|
-
|
| Mon 22: |
1715 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.07g |
|
93.77g |
|
207.91g |
|
-
|
-
|
| Sun 21: |
1626 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
102.87g |
|
221.07g |
|
-
|
-
|
| Sat 20: |
308 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.83g |
|
14.13g |
|
37.11g |
|
-
|
-
|
| Mon 8: |
716 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
64.22g |
|
72.52g |
|
-
|
-
|
| Sun 7: |
361 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
16.61g |
|
47.02g |
|
-
|
-
|
| Sat 6: |
520 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
31.58g |
|
67.05g |
|
-
|
-
|
| Fri 5: |
1054 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
57.27g |
|
136.88g |
|
-
|
-
|
| Thu 4: |
1103 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
73.09g |
|
148.26g |
|
-
|
-
|
| Wed 3: |
1542 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
70.11g |
|
207.46g |
|
-
|
-
|
| Tue 2: |
1685 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
129.44g |
|
201.12g |
|
-
|
-
|
| Mon 1: |
1563 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
122.85g |
|
185.16g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
921 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.21g |
|
62.21g |
|
124.87g |
|
-
|
-
|
| Sat 29: |
1095 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
62.30g |
|
133.14g |
|
-
|
-
|
