ladyflorezch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 397 * 14%
Fat:
 
Prot:
 
Carbs:
5.11g
 
42.13g
 
48.96g
- -
August 2024
Mon 26: 152 * 5%
Fat:
 
Prot:
 
Carbs:
9.50g
 
4.66g
 
13.52g
- -
Thu 15: 326 * 12%
Fat:
 
Prot:
 
Carbs:
24.73g
 
9.40g
 
20.93g
- -
Wed 14: 130 * 5%
Fat:
 
Prot:
 
Carbs:
7.00g
 
1.00g
 
16.00g
- -
Mon 12: 933 * 33%
Fat:
 
Prot:
 
Carbs:
43.47g
 
72.02g
 
68.15g
- -
Mon 5: 467 * 17%
Fat:
 
Prot:
 
Carbs:
27.77g
 
29.78g
 
25.43g
- -
July 2024
Sat 20: - - 785* -
Fri 19: - - 2001* -
Thu 18: - - 1730* -
Wed 17: - - 1797* -
Tue 16: - - 1755* -
Mon 15: - - 1890* -
Sat 13: - - 1773* -
Fri 12: - - 1921* -
Mon 8: - - 1860* -
Fri 5: 877 * 31%
Fat:
 
Prot:
 
Carbs:
29.06g
 
22.75g
 
141.54g
1799*  922
Thu 4: - - 1794* -
Tue 2: 286 * 10%
Fat:
 
Prot:
 
Carbs:
1.20g
 
8.42g
 
58.58g
1896*  1610
Mon 1: 930 * 33%
Fat:
 
Prot:
 
Carbs:
46.03g
 
62.88g
 
62.55g
1917*  987
June 2024
Wed 26: 1452 * 52%
Fat:
 
Prot:
 
Carbs:
58.87g
 
94.84g
 
133.61g
1928*  476
Tue 18: - - 1598* -
Fri 14: - - 585* -
Thu 13: - - 1849* -
Sun 9: - - 2233* -
Sat 8: 503 * 18%
Fat:
 
Prot:
 
Carbs:
7.89g
 
50.98g
 
55.44g
- -
Fri 7: - - 1216* -
Thu 6: - - 1915* -
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