Lina Green's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Fri 28: 2089 * 139%
Fat:
 
Prot:
 
Carbs:
77.70g
 
50.33g
 
294.88g
- -
Thu 27: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
32.93g
 
46.91g
 
265.56g
- -
Wed 26: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
51.95g
 
51.07g
 
205.76g
- -
Tue 25: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
42.36g
 
43.19g
 
227.27g
- -
Mon 24: 974 * 65%
Fat:
 
Prot:
 
Carbs:
15.99g
 
29.80g
 
168.48g
- -
Sun 23: 1644 * 110%
Fat:
 
Prot:
 
Carbs:
29.67g
 
37.47g
 
304.49g
- -
Fri 21: 1601 * 114%
Fat:
 
Prot:
 
Carbs:
52.88g
 
45.09g
 
237.02g
- -
Thu 20: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
30.54g
 
33.95g
 
246.61g
- -
Wed 19: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
22.50g
 
36.95g
 
221.08g
- -
Tue 18: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
33.23g
 
58.71g
 
203.08g
- -
Mon 17: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
40.51g
 
42.43g
 
176.52g
- -
Sun 16: 1682 * 120%
Fat:
 
Prot:
 
Carbs:
40.38g
 
48.00g
 
293.22g
- -
Sat 15: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
23.14g
 
38.65g
 
262.83g
- -
Fri 14: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
35.66g
 
39.94g
 
221.15g
- -
Thu 13: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
19.21g
 
30.79g
 
236.87g
- -
Wed 12: 1234 * 88%
Fat:
 
Prot:
 
Carbs:
21.64g
 
32.28g
 
232.63g
- -
Tue 11: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
23.27g
 
33.81g
 
248.55g
- -
Mon 10: 1425 * 102%
Fat:
 
Prot:
 
Carbs:
25.50g
 
29.50g
 
274.75g
- -
Sun 9: 1237 * 88%
Fat:
 
Prot:
 
Carbs:
28.76g
 
47.54g
 
194.72g
- -
Sat 8: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
28.98g
 
40.88g
 
234.17g
- -
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