mandarinka150590's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 546 * 36%
Fat:
 
Prot:
 
Carbs:
36.88g
 
26.80g
 
28.32g
- -
Thu 29: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
82.34g
 
90.81g
 
93.46g
- -
Wed 28: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
70.64g
 
117.66g
 
85.11g
- -
Tue 27: 450 * 30%
Fat:
 
Prot:
 
Carbs:
27.90g
 
37.08g
 
12.42g
- -
Fri 16: 111 * 7%
Fat:
 
Prot:
 
Carbs:
1.32g
 
3.42g
 
25.86g
- -
July 2024
Fri 26: 213 * 14%
Fat:
 
Prot:
 
Carbs:
9.00g
 
28.50g
 
0.00g
- -
June 2024
Tue 18: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
70.20g
 
68.67g
 
114.48g
- -
Mon 17: 194 * 13%
Fat:
 
Prot:
 
Carbs:
14.69g
 
13.56g
 
0.93g
- -
Sun 16: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
60.45g
 
57.91g
 
70.17g
- -
May 2024
Wed 29: 530 * 35%
Fat:
 
Prot:
 
Carbs:
29.61g
 
28.86g
 
35.43g
- -
Tue 28: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
62.47g
 
98.57g
 
168.90g
- -
Mon 27: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
64.16g
 
100.55g
 
86.99g
- -
Wed 1: 1102 * 73%
Fat:
 
Prot:
 
Carbs:
54.28g
 
66.56g
 
85.90g
- -
April 2024
Tue 30: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
50.91g
 
129.23g
 
89.58g
- -
February 2024
Tue 27: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
57.75g
 
153.67g
 
72.20g
- -
Sat 24: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
72.14g
 
88.79g
 
72.76g
- -
Thu 22: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
63.29g
 
99.94g
 
124.34g
- -
Wed 21: 1759 * 117%
Fat:
 
Prot:
 
Carbs:
89.63g
 
104.90g
 
130.01g
- -
Tue 20: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
78.74g
 
112.33g
 
83.55g
- -
Mon 19: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
77.11g
 
130.05g
 
76.56g
- -
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