| Daily Average: |
Exercise: 1750 Cals |
|
Food: 1158 Cals |
(Fat: 36.87g, Protein: 53.93g, Carbs: 147.71g) |
| Monthly Total: |
Exercise: 47252 Cals |
|
Food: 31265 Cals |
(Fat: 995.53g, Protein: 1456.10g, Carbs: 3988.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -755 |
|
2
|
Net -336 |
|
3
|
Net -797 |
|
4
|
Net -629 |
|
5
|
Net -528 |
|
6
|
Net -833 |
|
7
|
Net -867 |
|
8
|
Net -759 |
|
9
|
Net -538 |
|
10
|
Net -226 |
|
11
|
Net -544 |
|
12
|
Net -567 |
|
13
|
Net -426 |
|
14
|
Net -1009 |
|
15
|
Net -803 |
|
16
|
Net -209 |
|
17
|
Net -373 |
|
18
|
Net -368 |
|
19
|
Net -583 |
|
20
|
Net -597 |
|
21
|
Net -617 |
|
22
|
Net -648 |
|
23
|
Net -503 |
|
24
|
Net -727 |
|
25
|
Net -622 |
|
26
|
Net -652 |
|
27
|
Net -471 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (29%)
Protein (19%)
|
|
*Based on an RDI of 1300 calories (19 Aug 24)
|
