| November 2022 |
| Wed 23: |
701 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
40.00g |
|
77.03g |
|
-
|
-
|
| August 2022 |
| Sat 13: |
902 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
21.55g |
|
73.52g |
|
1839*
|
 937
|
| Fri 12: |
411 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.39g |
|
12.10g |
|
35.91g |
|
-
|
-
|
| Thu 11: |
744 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
23.46g |
|
79.57g |
|
1398*
|
654
|
| Wed 10: |
830 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
34.57g |
|
64.03g |
|
1014*
|
184
|
| Tue 9: |
781 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
24.63g |
|
50.44g |
|
1177*
|
396
|
| Mon 8: |
600 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
30.90g |
|
13.12g |
|
1826*
|
1226
|
| Sun 7: |
829 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
31.98g |
|
79.74g |
|
1332*
|
503
|
| Sat 6: |
739 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
37.28g |
|
52.55g |
|
1714*
|
975
|
| Fri 5: |
421 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.65g |
|
13.13g |
|
65.12g |
|
-
|
-
|
| Thu 4: |
257 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
10.30g |
|
35.18g |
|
1624*
|
1367
|
| Wed 3: |
507 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
15.60g |
|
57.54g |
|
1288*
|
781
|
| Tue 2: |
532 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
14.96g |
|
79.68g |
|
1092*
|
560
|
| Mon 1: |
778 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
21.38g |
|
95.05g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
509 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
12.34g |
|
63.88g |
|
1033*
|
524
|
| Sat 30: |
447 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
19.04g |
|
42.73g |
|
1518*
|
1071
|
| Fri 29: |
468 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
25.43g |
|
45.97g |
|
1095*
|
627
|
| Thu 28: |
976 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
44.62g |
|
125.85g |
|
1231*
|
255
|
| Wed 27: |
1073 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
49.26g |
|
108.18g |
|
1445*
|
372
|
| Tue 26: |
985 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
49.33g |
|
93.77g |
|
1379*
|
394
|
