| November 2023 |
| Mon 13: |
435 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
8.97g |
|
50.55g |
|
-
|
-
|
| Sun 12: |
1073 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.53g |
|
72.32g |
|
62.47g |
|
-
|
-
|
| Wed 1: |
809 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
46.14g |
|
62.75g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1249 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.17g |
|
50.61g |
|
122.49g |
|
-
|
-
|
| Mon 30: |
1124 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.82g |
|
54.91g |
|
118.15g |
|
-
|
-
|
| Sun 29: |
956 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
64.10g |
|
65.94g |
|
-
|
-
|
| Sat 28: |
1388 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.41g |
|
39.78g |
|
169.78g |
|
-
|
-
|
| Fri 27: |
1525 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.59g |
|
118.46g |
|
64.17g |
|
-
|
-
|
| Thu 26: |
1307 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.85g |
|
90.85g |
|
72.38g |
|
-
|
-
|
| Wed 25: |
1053 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
42.55g |
|
117.01g |
|
-
|
-
|
| Tue 24: |
1343 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
86.28g |
|
49.92g |
|
92.94g |
|
-
|
-
|
| Mon 23: |
1270 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.96g |
|
93.70g |
|
95.91g |
|
-
|
-
|
| Sun 22: |
1054 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.96g |
|
42.16g |
|
99.12g |
|
-
|
-
|
| Sat 21: |
1186 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
64.15g |
|
114.28g |
|
-
|
-
|
| Fri 20: |
1031 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
70.23g |
|
93.96g |
|
-
|
-
|
| Thu 19: |
1072 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
86.53g |
|
108.60g |
|
-
|
-
|
| Wed 18: |
950 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
52.09g |
|
110.05g |
|
-
|
-
|
| Tue 17: |
1437 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
81.90g |
|
96.29g |
|
167.73g |
|
-
|
-
|
| Mon 16: |
1173 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
64.76g |
|
65.25g |
|
81.89g |
|
-
|
-
|
| Sun 15: |
1324 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
79.32g |
|
59.42g |
|
93.33g |
|
-
|
-
|
