| November 2022 |
| Wed 2: |
889 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.14g |
|
68.81g |
|
65.12g |
|
-
|
-
|
| Tue 1: |
933 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
94.56g |
|
43.68g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
565 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.33g |
|
115.29g |
|
4.37g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
531 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
28.73g |
|
29.95g |
|
-
|
-
|
| Wed 24: |
949 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
101.45g |
|
37.22g |
|
-
|
-
|
| Tue 23: |
1246 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
112.29g |
|
87.80g |
|
-
|
-
|
| Sat 20: |
132 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.93g |
|
8.16g |
|
20.00g |
|
-
|
-
|
| Fri 19: |
560 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.24g |
|
84.83g |
|
24.35g |
|
-
|
-
|
| Thu 18: |
1455 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
158.14g |
|
85.04g |
|
-
|
-
|
| Wed 17: |
1242 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.97g |
|
164.31g |
|
43.52g |
|
-
|
-
|
| Tue 16: |
902 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.45g |
|
142.69g |
|
22.78g |
|
-
|
-
|
| Mon 1: |
615 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
23.05g |
|
73.89g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
453 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
40.27g |
|
19.00g |
|
-
|
-
|
| Thu 28: |
1589 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
71.93g |
|
106.77g |
|
124.05g |
|
-
|
-
|
| Wed 27: |
1875 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.22g |
|
165.53g |
|
168.90g |
|
-
|
-
|
| Tue 26: |
1387 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
103.16g |
|
129.04g |
|
-
|
-
|
| Mon 25: |
1354 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.77g |
|
94.17g |
|
129.84g |
|
-
|
-
|
| Fri 22: |
943 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
52.89g |
|
60.78g |
|
-
|
-
|
| Thu 21: |
1214 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.50g |
|
144.86g |
|
57.89g |
|
4109*
|
 2895
|
| Wed 20: |
796 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
109.95g |
|
26.04g |
|
4654*
|
3858
|
