| July 2024 |
| Thu 11: |
268 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
23.91g |
|
9.54g |
|
410*
|
 142
|
| Wed 10: |
1696 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
120.06g |
|
155.73g |
|
2120*
|
424
|
| Tue 9: |
1947 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
80.61g |
|
137.88g |
|
79.17g |
|
1865*
|
 82
|
| Mon 8: |
1266 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.64g |
|
92.61g |
|
116.69g |
|
1847*
|
581
|
| Sun 7: |
533 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
58.79g |
|
49.06g |
|
1590*
|
1057
|
| Sat 6: |
292 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
18.73g |
|
24.96g |
|
880*
|
588
|
| Fri 5: |
724 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
33.85g |
|
58.61g |
|
-
|
-
|
| Thu 4: |
1734 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
115.56g |
|
189.61g |
|
1646*
|
88
|
| Wed 3: |
1790 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
61.12g |
|
94.26g |
|
158.35g |
|
1729*
|
61
|
| Tue 2: |
1543 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
128.52g |
|
131.24g |
|
-
|
-
|
| Mon 1: |
1323 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
122.94g |
|
97.96g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1388 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
108.93g |
|
127.28g |
|
-
|
-
|
| Sat 29: |
1605 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
79.55g |
|
124.48g |
|
620*
|
985
|
| Fri 28: |
1023 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
57.35g |
|
92.22g |
|
834*
|
189
|
| Thu 27: |
1548 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
72.54g |
|
112.42g |
|
112.71g |
|
1889*
|
341
|
| Wed 26: |
1189 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
128.98g |
|
74.62g |
|
1985*
|
796
|
| Tue 25: |
-
|
-
|
|
1803*
|
-
|
| Mon 24: |
-
|
-
|
|
1793*
|
-
|
| Sun 23: |
-
|
-
|
|
1796*
|
-
|
| Sat 22: |
-
|
-
|
|
1298*
|
-
|
| Fri 21: |
1528 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
106.01g |
|
106.14g |
|
1135*
|
393
|
| Thu 20: |
1570 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
123.40g |
|
114.70g |
|
1838*
|
268
|
| Wed 19: |
1292 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
122.40g |
|
130.83g |
|
1933*
|
641
|
| Tue 18: |
542 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
63.97g |
|
27.26g |
|
1605*
|
1063
|
