| August 2022 |
| Wed 17: |
797 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
58.48g |
|
79.61g |
|
-
|
-
|
| Mon 15: |
192 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.44g |
|
4.83g |
|
37.14g |
|
-
|
-
|
| Sun 14: |
165 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.84g |
|
5.71g |
|
34.98g |
|
-
|
-
|
| Sat 13: |
1095 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
28.70g |
|
154.68g |
|
-
|
-
|
| Fri 12: |
812 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
31.00g |
|
73.56g |
|
-
|
-
|
| Thu 11: |
484 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.23g |
|
38.92g |
|
50.65g |
|
-
|
-
|
| Wed 10: |
751 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
58.56g |
|
47.16g |
|
-
|
-
|
| Mon 8: |
464 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
22.46g |
|
84.79g |
|
-
|
-
|
| Sun 7: |
874 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
42.22g |
|
40.34g |
|
127.53g |
|
-
|
-
|
| Sat 6: |
129 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.51g |
|
7.80g |
|
16.47g |
|
-
|
-
|
| Fri 5: |
299 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
14.37g |
|
32.97g |
|
-
|
-
|
| Thu 4: |
1441 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
29.75g |
|
229.38g |
|
-
|
-
|
| Wed 3: |
1172 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
56.43g |
|
146.07g |
|
-
|
-
|
| Tue 2: |
1392 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.38g |
|
46.64g |
|
174.22g |
|
-
|
-
|
| Mon 1: |
-
|
-
|
|
1608*
|
-
|
| July 2022 |
| Sun 31: |
1466 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
69.10g |
|
69.62g |
|
209.20g |
|
-
|
-
|
| Sat 30: |
1338 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.54g |
|
85.91g |
|
165.47g |
|
-
|
-
|
| Fri 29: |
415 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
19.68g |
|
44.89g |
|
-
|
-
|
| Thu 28: |
1389 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
58.75g |
|
167.22g |
|
-
|
-
|
| Wed 27: |
1548 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.35g |
|
43.67g |
|
223.26g |
|
-
|
-
|
| Tue 26: |
1417 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
60.00g |
|
171.87g |
|
-
|
-
|
