Lanesilva28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 2082 * 139%
Fat:
 
Prot:
 
Carbs:
55.82g
 
164.39g
 
225.94g
- -
Fri 6: 2007 * 134%
Fat:
 
Prot:
 
Carbs:
65.03g
 
157.18g
 
194.65g
- -
Thu 5: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
55.94g
 
110.38g
 
153.42g
- -
Wed 4: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
39.80g
 
138.22g
 
141.22g
- -
Tue 3: 1451 * 112%
Fat:
 
Prot:
 
Carbs:
41.48g
 
144.25g
 
120.43g
- -
August 2024
Sat 31: 844 * 65%
Fat:
 
Prot:
 
Carbs:
27.74g
 
99.42g
 
47.36g
- -
Fri 30: 1446 * 111%
Fat:
 
Prot:
 
Carbs:
49.91g
 
115.59g
 
128.10g
- -
Thu 29: 1659 * 128%
Fat:
 
Prot:
 
Carbs:
52.35g
 
144.63g
 
149.72g
- -
Wed 28: 1758 * 135%
Fat:
 
Prot:
 
Carbs:
36.80g
 
157.50g
 
194.80g
- -
Tue 27: 1480 * 114%
Fat:
 
Prot:
 
Carbs:
56.23g
 
112.51g
 
138.96g
- -
Mon 26: 1372 * 106%
Fat:
 
Prot:
 
Carbs:
47.89g
 
123.59g
 
109.83g
- -
Sat 24: 1336 * 103%
Fat:
 
Prot:
 
Carbs:
41.10g
 
129.82g
 
128.39g
- -
Fri 23: 1597 * 123%
Fat:
 
Prot:
 
Carbs:
57.56g
 
116.77g
 
155.36g
- -
Thu 22: 1594 * 123%
Fat:
 
Prot:
 
Carbs:
52.87g
 
128.74g
 
145.61g
- -
Wed 21: 1352 * 104%
Fat:
 
Prot:
 
Carbs:
45.98g
 
135.29g
 
98.56g
- -
Tue 20: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
44.15g
 
116.37g
 
112.00g
- -
Mon 19: 1400 * 108%
Fat:
 
Prot:
 
Carbs:
50.25g
 
113.16g
 
124.58g
- -
Sun 18: 647 * 50%
Fat:
 
Prot:
 
Carbs:
27.14g
 
25.87g
 
74.33g
- -
Sat 17: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
45.93g
 
106.91g
 
103.61g
- -
Fri 16: 1438 * 111%
Fat:
 
Prot:
 
Carbs:
49.73g
 
117.43g
 
131.51g
- -
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