| October 2022 |
| Mon 31: |
270 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
30.00g |
|
33.00g |
|
-
|
-
|
| Sun 30: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
20.00g |
|
22.00g |
|
-
|
-
|
| Sat 29: |
1599 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
69.64g |
|
91.93g |
|
151.25g |
|
-
|
-
|
| Fri 28: |
270 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
30.00g |
|
33.00g |
|
-
|
-
|
| Thu 27: |
1044 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
62.93g |
|
115.65g |
|
-
|
-
|
| Wed 26: |
991 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
65.71g |
|
159.10g |
|
-
|
-
|
| Tue 25: |
949 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
84.04g |
|
127.33g |
|
-
|
-
|
| Mon 24: |
1094 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
65.04g |
|
145.32g |
|
-
|
-
|
| Sun 23: |
1144 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
53.00g |
|
224.00g |
|
-
|
-
|
| Sat 22: |
1161 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
83.49g |
|
165.79g |
|
-
|
-
|
| Fri 21: |
847 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
68.65g |
|
94.81g |
|
-
|
-
|
| Thu 20: |
982 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.93g |
|
67.36g |
|
106.45g |
|
-
|
-
|
| Wed 19: |
906 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
58.76g |
|
128.15g |
|
-
|
-
|
| Tue 18: |
989 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
76.75g |
|
145.27g |
|
-
|
-
|
| Mon 17: |
1387 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
77.41g |
|
209.93g |
|
-
|
-
|
| Sun 16: |
917 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
39.30g |
|
134.25g |
|
-
|
-
|
| Sat 15: |
1166 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
85.57g |
|
88.23g |
|
-
|
-
|
| Fri 14: |
1015 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.71g |
|
73.36g |
|
99.00g |
|
-
|
-
|
| Thu 13: |
1131 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
29.76g |
|
63.62g |
|
159.23g |
|
-
|
-
|
| Wed 12: |
1031 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
30.39g |
|
84.49g |
|
107.24g |
|
-
|
-
|
