alinkawatolina2002's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 16: 663 * 39%
Fat:
 
Prot:
 
Carbs:
28.89g
 
19.45g
 
78.69g
- -
Fri 15: 633 * 37%
Fat:
 
Prot:
 
Carbs:
29.02g
 
28.25g
 
65.73g
- -
Thu 14: 888 * 52%
Fat:
 
Prot:
 
Carbs:
39.56g
 
38.32g
 
92.44g
- -
Wed 13: 374 * 22%
Fat:
 
Prot:
 
Carbs:
26.40g
 
10.10g
 
23.58g
- -
Tue 12: 789 * 46%
Fat:
 
Prot:
 
Carbs:
33.42g
 
39.72g
 
85.69g
- -
Thu 7: 378 * 22%
Fat:
 
Prot:
 
Carbs:
18.90g
 
4.86g
 
40.23g
- -
Wed 6: 772 * 45%
Fat:
 
Prot:
 
Carbs:
28.23g
 
32.29g
 
97.92g
- -
Tue 5: 1276 * 75%
Fat:
 
Prot:
 
Carbs:
49.49g
 
50.37g
 
157.43g
- -
Mon 4: 1400 * 82%
Fat:
 
Prot:
 
Carbs:
52.12g
 
42.83g
 
188.75g
- -
Sun 3: 2055 * 121%
Fat:
 
Prot:
 
Carbs:
64.67g
 
70.36g
 
294.58g
- -
Sat 2: 1446 * 85%
Fat:
 
Prot:
 
Carbs:
58.58g
 
81.75g
 
144.58g
- -
Fri 1: 577 * 34%
Fat:
 
Prot:
 
Carbs:
29.37g
 
16.08g
 
63.61g
- -
February 2024
Thu 29: 1163 * 68%
Fat:
 
Prot:
 
Carbs:
62.79g
 
34.75g
 
116.67g
- -
Wed 28: 560 * 33%
Fat:
 
Prot:
 
Carbs:
29.10g
 
18.57g
 
56.18g
- -
Tue 27: 1106 * 65%
Fat:
 
Prot:
 
Carbs:
21.00g
 
50.77g
 
179.12g
- -
Mon 26: 1356 * 80%
Fat:
 
Prot:
 
Carbs:
48.02g
 
62.38g
 
165.68g
- -
Sun 25: 1622 * 95%
Fat:
 
Prot:
 
Carbs:
55.94g
 
69.90g
 
205.98g
- -
Sat 24: 1604 * 94%
Fat:
 
Prot:
 
Carbs:
69.34g
 
69.84g
 
174.31g
- -
Fri 23: 1918 * 113%
Fat:
 
Prot:
 
Carbs:
51.26g
 
144.62g
 
213.07g
- -
Thu 22: 1218 * 72%
Fat:
 
Prot:
 
Carbs:
47.84g
 
46.91g
 
150.98g
- -
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