giucosta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 901 * 69%
Fat:
 
Prot:
 
Carbs:
8.07g
 
65.61g
 
145.48g
- -
August 2024
Tue 13: 961 * 74%
Fat:
 
Prot:
 
Carbs:
37.92g
 
28.84g
 
124.50g
- -
Sat 3: 436 * 34%
Fat:
 
Prot:
 
Carbs:
9.79g
 
12.80g
 
72.36g
- -
Fri 2: 1593 * 123%
Fat:
 
Prot:
 
Carbs:
36.06g
 
75.64g
 
252.96g
- -
Thu 1: 1491 * 115%
Fat:
 
Prot:
 
Carbs:
34.24g
 
56.49g
 
244.87g
- -
April 2024
Tue 2: 1200 * 92%
Fat:
 
Prot:
 
Carbs:
28.55g
 
73.54g
 
160.83g
- -
March 2024
Tue 26: 1057 * 81%
Fat:
 
Prot:
 
Carbs:
22.16g
 
82.64g
 
129.29g
- -
Mon 25: 1310 * 101%
Fat:
 
Prot:
 
Carbs:
25.12g
 
83.25g
 
185.65g
- -
Thu 21: 878 * 68%
Fat:
 
Prot:
 
Carbs:
16.92g
 
52.29g
 
129.44g
- -
Wed 20: 1400 * 108%
Fat:
 
Prot:
 
Carbs:
27.87g
 
67.68g
 
221.46g
- -
Tue 19: 1405 * 108%
Fat:
 
Prot:
 
Carbs:
40.92g
 
84.59g
 
177.82g
- -
Mon 18: 1049 * 81%
Fat:
 
Prot:
 
Carbs:
13.63g
 
67.01g
 
167.21g
- -
Fri 15: 1169 * 90%
Fat:
 
Prot:
 
Carbs:
30.87g
 
77.91g
 
143.87g
- -
Thu 14: 1385 * 107%
Fat:
 
Prot:
 
Carbs:
32.22g
 
67.88g
 
206.83g
- -
Wed 13: 1410 * 108%
Fat:
 
Prot:
 
Carbs:
48.53g
 
95.12g
 
149.22g
- -
Tue 12: 1401 * 108%
Fat:
 
Prot:
 
Carbs:
36.24g
 
88.54g
 
186.36g
- -
Mon 11: 1342 * 103%
Fat:
 
Prot:
 
Carbs:
50.92g
 
96.36g
 
133.85g
- -
Fri 8: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
30.11g
 
42.03g
 
230.07g
- -
Mon 4: 975 * 75%
Fat:
 
Prot:
 
Carbs:
43.63g
 
51.93g
 
95.66g
- -
Fri 1: 1411 * 109%
Fat:
 
Prot:
 
Carbs:
40.26g
 
58.12g
 
215.95g
- -
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